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Lunges are the key element to shaping and toning your lower body and increasing core strength. Another huge plus to adding lunges into your daily work … [Read more...] about Calories Burned Doing Lunges

Slim In 6 is a 6 week fitness program that uses cardio training and resistance moves to burn body fat and create a lean and toned figure. This program … [Read more...] about Slim In 6 Calories Burned

The Step Mill is a beefed up version of the stair master. It looks like a small escalator and has varying speeds and resistance for you to work with. … [Read more...] about Stepmill Calories Burned

Running is one of the most pure forms of exercise. It increases you overall level of health by increasing your lung functions, boosting your immune … [Read more...] about Calories Burned Running 5.5 MPH

Ab Ripper X is a portion of the P90X work out program. This portion of the routine is focused on, yep you guess it, the abs. It is an intense … [Read more...] about Ab Ripper X Calories Burned

Turbo Fire is an intense cardio workout program that is geared towards women. It is a 90 day HIIT program that is custom designed to give you a … [Read more...] about Turbo Fire Calories Burned

Tabata is a high intensity interval training that is made up of short and intense exercise with 3 minute breaks. The exercises that are performed vary … [Read more...] about Tabata Calories Burned

The Arc Trainer is a cardio exercise machine that is similar to the elliptical. The difference between the two machines is that the Arc allows you to … [Read more...] about Arc Trainer Calories Burned

Rebounding, or trampoline exercising, is a great fun way to burn calories and get in shape. The benefits of rebounding are incredible, improved … [Read more...] about Calorie Burned Rebounding

A recumbent bike differs from an ordinary bike because it sits you lower to the ground and places your legs out in front of you rather than below you. … [Read more...] about Calories Burned Recumbent Bike

T25 is a workout program designed by Shaun T that combines plyometrics, cardio, and body weight exercises in an interval training style. The main … [Read more...] about How Many Calories Burned In T25

Power walking simply means walking at a brisk, steady, and energetic pace. It is a highly effective form of weight management, the brisk walk burns … [Read more...] about Calories Burned Power Walking

Step aerobics is when you perform aerobic exercises using a small exercise step. Adding in the step really boosts the cardio effectiveness of a … [Read more...] about Calories Burned Step Aerobics

Bodycombat is a energetic cardio program that combines martial arts, boxing, and aerobics. In an average Bodycombat class you workout to motivating … [Read more...] about Body Combat Calories Burned

Aqua Zumba is a fun and ingenious spin on regular Zumba classes, it is done in the water! The Zumba choreography and music typically stays the same, … [Read more...] about Aqua Zumba Calories Burned

Squash is a racket sport that is fast paced and exhilarating. The benefits that squash offers to your health is increased sprint speed and … [Read more...] about Calories Burned Playing Squash

Push ups are one of the most effective body weight exercises that you can do for your body. They provide excellent upper body conditioning by working … [Read more...] about Calories Burned Doing Pushups