Body Combat Calories Burned

0
5889

Bodycombat is a energetic cardio program that combines martial arts, boxing, and aerobics. In an average Bodycombat class you workout to motivating music and slash through an average of 600 calories per class. Some of the amazing health benefits that these classes can offer you are improved posture, increased core strength, improved lung and heart functions, muscle toning in all of the major muscle groups, and increased agility. These fun classes can also give you some great self defense moves that you can use in your daily life.

Calories Burned Doing BodyCombat By Body Weight And Time

All calories are based on a mid intensity workout.

Body Weight = 120 Pounds
5 Minutes – 45 Calories
10 Minutes – 91 Calories
20 Minutes – 182 Calories
30 Minutes – 273 Calories
60 Minutes – 546 Calories

Body Weight = 150 Pounds
5 Minutes – 50 Calories
10 Minutes – 100 Calories
20 Minutes – 200 Calories
30 Minutes – 300 Calories
60 Minutes – 600 Calories

Body Weight = 200 Pounds
5 Minutes – 58 Calories
10 Minutes – 116 Calories
20 Minutes – 232 Calories
30 Minutes – 345 Calories
60 Minutes – 690 Calories

Body Weight = 250 Pounds
5 Minutes – 65 Calories
10 Minutes – 130 Calories
20 Minutes – 260 Calories
30 Minutes – 390 Calories
60 Minutes – 780 Calories

Different BodyCombat Classes And Choreography

Full Bodycombat Class

The intensity of this program is no joke, you are constantly engaging different muscles and new moves are being incorporated the entire class, making sure you are never bored!

BodyCombat Cardio

This video shows you a small portion of the cardio that is performed doing BodyCombat classes.