Tabata Calories Burned

0
1899

Tabata is a high intensity interval training that is made up of short and intense exercise with 3 minute breaks. The exercises that are performed vary widely and include things such as lifting weights, aerobics, and running. The benefits of Tabata are that is burns a super amount of calories, increases your oxygen intake which increases lung and heart functions, it is very short in duration, and also provides all over muscle toning.

Calories Burned Doing Tabata By Body Weight And Time

Body Weight = 120 Pounds
5 Minutes – 45 Calories
10 Minutes – 91 Calories
20 Minutes – 181 Calories
30 Minutes – 272 Calories
60 Minutes – 544 Calories

Body Weight = 150 Pounds
5 Minutes – 57 Calories
10 Minutes – 113 Calories
20 Minutes – 227 Calories
30 Minutes – 340 Calories
60 Minutes – 680 Calories

Body Weight = 200 Pounds
5 Minutes – 76 Calories
10 Minutes – 151 Calories
20 Minutes – 302 Calories
30 Minutes – 454 Calories
60 Minutes – 907 Calories

Body Weight = 250 Pounds
5 Minutes – 94 Calories
10 Minutes – 189 Calories
20 Minutes – 378 Calories
30 Minutes – 567 Calories
60 Minutes – 1134 Calories

Intense Tabata Interval Training

Total Body Work Out

This full Tabata work out is only fifteen minutes long and works ever major muscle group in your body!

Butt And Abs

This calorie blasting cardio workout focuses on the butt and abs and give excellent results.