Arc Trainer Calories Burned

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The Arc Trainer is a cardio exercise machine that is similar to the elliptical. The difference between the two machines is that the Arc allows you to swing back in a “arc” motion, allowing for a highly effective movement. This machine also burns a significantly higher amount of calories than a traditional elliptical. The Arc also puts very little stress on joint while still getting and keeping your heart rate up. The variety of programs that come on the Arc Trainer are also impressive, giving you a wide range so that you can target what ever area of fitness you are focusing on.

Calories Burned On The Arc Trainer By Body Weight And Time

All calculations are based on a mid intensity workout.

Body Weight = 120 Pounds
5 Minutes – 29 Calories
10 Minutes – 59 Calories
20 Minutes – 118 Calories
30 Minutes – 177 Calories
60 Minutes – 354 Calories

Body Weight = 150 Pounds
5 Minutes – 37 Calories
10 Minutes – 74 Calories
20 Minutes – 147 Calories
30 Minutes – 221 Calories
60 Minutes – 442 Calories

Body Weight = 200 Pounds
5 Minutes – 49 Calories
10 Minutes – 98 Calories
20 Minutes – 197 Calories
30 Minutes – 295 Calories
60 Minutes – 590 Calories

Body Weight = 250 Pounds
5 Minutes – 61 Calories
10 Minutes – 123 Calories
20 Minutes – 246 Calories
30 Minutes – 369 Calories
60 Minutes – 737 Calories

Effective And Efficient Arc Trainer Work Out Ideas

A Informative How To

The Arc Trainer is a unique piece of work out equipment that can take a little education to use correctly. This video gives you the proper form and use of this machine.

Cardio On Arc Trainer

This wonderful endurance workout uses the Arc Trainer in a different way. Endurance work outs slash calories and fat.