Calories Burned Step Aerobics

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Step aerobics is when you perform aerobic exercises using a small exercise step. Adding in the step really boosts the cardio effectiveness of a regular workout, this of course translates into calorie burning power as well. In an aerobics workout your body is the weight that you use to build muscle, by using a step the weight bearing is increased every time you step up.

Calories Burned By Step Aerobics By Body Weight And Time

All calculations are based on a mid intensity workout and a regular height step.

Body Weight = 120 Pounds
5 Minutes – 28 Calories
10 Minutes – 56 Calories
20 Minutes – 112 Calories
30 Minutes – 168 Calories
60 Minutes – 336 Calories

Body Weight = 150 Pounds
5 Minutes – 39 Calories
10 Minutes – 77 Calories
20 Minutes – 154 Calories
30 Minutes – 231 Calories
60 Minutes – 462 Calories

Body Weight = 200 Pounds
5 Minutes – 56 Calories
10 Minutes – 112 Calories
20 Minutes – 224 Calories
30 Minutes – 336 Calories
60 Minutes – 672 Calories

Body Weight = 250 Pounds
5 Minutes – 74 Calories
10 Minutes – 147 Calories
20 Minutes – 294 Calories
30 Minutes – 441 Calories
60 Minutes – 882 Calories

Awesome Step Aerobic Class And Routine Examples

Full Step Routine

This full length step aerobic workout combines many different styles of aerobics in order to burn calories and get your heart pumping.

Step Aerobics At The Beach

This fun and high energy class gives you some awesome step aerobic moves that you can utilize on your own step at home!