Calories Burned Doing Lunges

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Calories Burned Doing Lunges

Lunges are the key element to shaping and toning your lower body and increasing core strength. Another huge plus to adding lunges into your daily work out routine is they greatly improve your balance, stability, and flexibility of your hips. There are also many different ways to execute a lunge, each one delivering it’s own benefits. The calorie burning power of lunges however, may surprise you. Let’s take a look.

Calories Burned Doing Lunges By Body Weight And Time

All calories are calculated on a mid intensity work out.

Body Weight = 120 Pounds
5 Minutes – 32 Calories
10 Minutes – 64 Calories
20 Minutes – 127 Calories
30 Minutes – 191 Calories
60 Minutes – 381 Calories

Body Weight = 150 Pounds
5 Minutes – 40 Calories
10 Minutes – 79 Calories
20 Minutes – 159 Calories
30 Minutes – 238 Calories
60 Minutes – 476 Calories

Body Weight = 200 Pounds
5 Minutes – 53 Calories
10 Minutes – 106 Calories
20 Minutes – 212 Calories
30 Minutes – 318 Calories
60 Minutes – 635 Calories

Body Weight = 250 Pounds
5 Minutes – 66 Calories
10 Minutes – 132 Calories
20 Minutes – 265 Calories
30 Minutes – 397 Calories
60 Minutes – 794 Calories

Amazing Butt Shaping Lunge Workouts

The Walking Lunge

The walking lunge is performing a lunge while taking a step forward, this video shows you the proper form and technique to use in order to prevent injury and maximize the effects.

Properly Do Lunges

Lunges are one of the easiest exercises to do incorrectly, this informative video shows you the exact way you should be doing your lunges.