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Cycling is a fun hobby for many people, when the weather is nice there is nothing more fun than hopping on your bike and pedaling around. Spin classes … [Read more...] about Calories Burned In Spin Class

The popular home workout program, 30 Day Shred, has been sweeping the nation with it's extravagant claims of inches lost. The program is based on … [Read more...] about 30 Day Shred Calories Burned

Kayaking is a low impact activity that strengthens your body, improves flexibility, cardiovascular health, increased arm, leg and core strength, and … [Read more...] about Calories Burned Kayaking

A mile. It's one of the most used amount of distances in the exercise world. The ways to achieve that mile mark are absolutely endless, you can walk, … [Read more...] about Calories Burned Per Mile

Squats are one of the best exercises you can do in order to tone your core, legs, and butt. Squats are also a great way to burn off those calories. … [Read more...] about Calories Burned Doing Squats

A sedentary lifestyle is not ideal for anybody, but is standing any better? Statistics say that an average weight woman that sits for eight hours of … [Read more...] about Calories Burned Standing Vs Sitting

Mowing the lawn is something just about everybody has to deal with. It is a chore, no doubt, but this chore can be extremely beneficial for your … [Read more...] about Calories Burned Mowing The Lawn

Hula Hooping first came around in 1958 as a childrens toy, but today the benefits of a workout routine with hula hoops are well known. The basic act … [Read more...] about Calories Burned Hula Hooping

Skiing is an amazing workout for your entire body. It also burns an impressive amount of calories! A full day of skiing can burn up to 3,000 calories, … [Read more...] about Calories Burned Skiing

Zumba is a fun, social workout program that involves moves inspired by Latin dancing and is set to Latin American dance music. Zumba is normally done … [Read more...] about Zumba Calories Burned

Jumping jacks are one of the most simple and basic exercises you can do. You can do them just about anywhere and at any time. They have an amazing … [Read more...] about How Many Calories Do Jumping Jacks Burn

Hot yoga, also known as Bikram Yoga, is exactly what it sounds like. You perform a series of 26 postures and practiced in a room that is 104 °F and a … [Read more...] about Hot Yoga Calories Burned

Jumping rope is a popular and fun way to get your daily work out in. Jumping rope not only burns an impressive amount of calories but also strengthens … [Read more...] about Calories Burned Jumping Rope

Shoveling snow, as anyone who is daunted with the unavoidable task every day during the winter season knows, is definitely not an easy task. Have you … [Read more...] about Calories Burned Shoveling Snow

The Insanity home workout program is a program that lets you know exactly what you are getting yourself into, insanity! The program is a 60 day … [Read more...] about Insanity Calories Burned

P90X is one of the most complete home workout programs available. It consists of a variety of workouts including plyometrics, yoga X, legs and back, … [Read more...] about P90X Calories Burned