Zumba Calories Burned

0
1672
Zumba Calories Burned

Zumba is a fun, social workout program that involves moves inspired by Latin dancing and is set to Latin American dance music. Zumba is normally done in a class setting at a high paced setting. The benefits of Zumba are endless with weightloss, over all body toning, spectacular calorie burning, and much more. However the biggest draw to this particular aerobic program is the fun, up beat, and social atmosphere.

Calories Burned Doing Zumba By Body Weight And Time

All of these calorie calculations are based on a mid intensity workout.

Body Weight = 120 Pounds
5 Minutes – 36 Calories
10 Minutes – 71 Calories
20 Minutes – 143 Calories
30 Minutes – 214 Calories
60 Minutes – 429 Calories

Body Weight = 150 Pounds
5 Minutes – 45 Calories
10 Minutes – 89 Calories
20 Minutes – 179 Calories
30 Minutes – 268 Calories
60 Minutes – 536 Calories

Body Weight = 200 Pounds
5 Minutes – 60 Calories
10 Minutes – 119 Calories
20 Minutes – 238 Calories
30 Minutes – 357 Calories
60 Minutes – 714 Calories

Body Weight = 250 Pounds
5 Minutes – 74 Calories
10 Minutes – 149 Calories
20 Minutes – 298 Calories
30 Minutes – 447 Calories
60 Minutes – 893 Calories

Fun And Exciting Zumba Workout Examples

Zumba For Beginners


New to Zumba? This video will show you all of the basic movements used in the program so you are completely ready for your first Zumba experience!

Get Flat Abs With Zumba


Flat abs are the dreams of just about every woman. With this wonderful Zumba workout and a little bit of sweat those smooth, flat abs are right in your reach.