Calories Burned Hula Hooping

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Hula Hooping first came around in 1958 as a childrens toy, but today the benefits of a workout routine with hula hoops are well known. The basic act of “twirling” when you hula hoop is phenomenal for your abdominal muscles, the focus needed increases your concentration ability, your stamina, and of course calorie burning! There are ways to maximize the fat loss potential of hula hooping, such as weighted hoops.

Calories Burned Hula Hooping By Body Weight And Time

All calorie calculations are based on a non weighted hoop at mid intensity.

Body Weight = 120 Pounds
5 Minutes – 33 Calories
10 Minutes – 66 Calories
20 Minutes – 132 Calories
30 Minutes – 198 Calories
60 Minutes – 396 Calories

Body Weight = 150 Pounds
5 Minutes – 36 Calories
10 Minutes – 72 Calories
20 Minutes – 144 Calories
30 Minutes – 216 Calories
60 Minutes – 432 Calories

Body Weight = 200 Pounds
5 Minutes – 41 Calories
10 Minutes – 82 Calories
20 Minutes – 164 Calories
30 Minutes – 246 Calories
60 Minutes – 492 Calories

Body Weight = 250 Pounds
5 Minutes – 46 Calories
10 Minutes – 92 Calories
20 Minutes – 184 Calories
30 Minutes – 276 Calories
60 Minutes – 552 Calories

Two Perfect Hula Hooping Workout Examples

Hula Hooping For Beginners


If you are new to hula hooping, or just can’t seem to get that hoop to stay up, then this video will surely be a humongous help for you.

Hula Hoop Workout Routine


An effective and fun hula hooping routine that will burn calories, tone abdominal muscles, and get you focused.