P90X Calories Burned

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P90X Calories Burned

P90X is one of the most complete home workout programs available. It consists of a variety of workouts including plyometrics, yoga X, legs and back, ab ripper X and many more, each targetting a different part of the body. It is estimated that each workout done with the P90X program burns an average of 500 calories, however the actual amount depends largely on your age, weight, intensity of the workout, and gender. Let’s take a look at some of the different factors when it comes to the amount of calories burned.

P90X Calories Burned By Body Weight And Time

This breakdown of calories burned is based on a mild intensity workout.

Body Weight = 120 Pounds
5 Minutes – 39 Calories
10 Minutes – 77 Calories
20 Minutes – 154 Calories
30 Minutes – 231 Calories
60 Minutes – 463 Calories

Body Weight = 150 Pounds
5 Minutes – 48 Calories
10 Minutes – 96 Calories
20 Minutes – 193 Calories
30 Minutes – 289 Calories
60 Minutes – 579 Calories

Body Weight = 200 Pounds
5 Minutes – 64 Calories
10 Minutes – 129 Calories
20 Minutes – 257 Calories
30 Minutes – 386 Calories
60 Minutes – 772 Calories

Body Weight = 250 Pounds
5 Minutes – 80 Calories
10 Minutes – 161 Calories
20 Minutes – 321 Calories
30 Minutes – 482 Calories
60 Minutes – 964 Calories

Two Wonderful Examples Of The Intense P90X Workouts

Yoga X

Yoga X is a more intense version of typical yoga. It focuses on strengthening the entire body using endurance and body weight as your only tools delivering a fabulous full body workout.

Ab Ripper X

The Ab Ripper X work out routine is specifically designed to chisel your abs into the highly desired six pack. It involves a variety of crunch and sit up variations that work every area of the abdominal muscles.