Calories Burned Shoveling Snow

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Shoveling snow, as anyone who is daunted with the unavoidable task every day during the winter season knows, is definitely not an easy task. Have you ever wondered exactly how good of a work out it could be? The calorie burning potential of this household chore might surprise you. Factors such as snow density, weight, gender, and temperature all play a role in exactly how many calories you could burn while shoveling your driveway.

Calories Burned Shoveling Snow By Body Weight And Time

Body Weight = 120 Pounds
5 Minutes – 27 Calories
10 Minutes – 55 Calories
20 Minutes – 110 Calories
30 Minutes – 165 Calories
60 Minutes – 331 Calories

Body Weight = 150 Pounds
5 Minutes – 34 Calories
10 Minutes – 69 Calories
20 Minutes – 138 Calories
30 Minutes – 206 Calories
60 Minutes – 413 Calories

Body Weight = 200 Pounds
5 Minutes – 46 Calories
10 Minutes – 92 Calories
20 Minutes – 184 Calories
30 Minutes – 276 Calories
60 Minutes – 552 Calories

Body Weight = 250 Pounds
5 Minutes – 57 Calories
10 Minutes – 115 Calories
20 Minutes – 230 Calories
30 Minutes – 345 Calories
60 Minutes – 690 Calories

Wonderful Calorie Burning Snow Shoveling Examples

Burning Calories In The Freezing Snow

The man in this video shows his own technique for shoveling snow out of his yard and drive way and gives an estimate of the calorie burning capabilities for himself.

Shoveling Snow Is Great For Your Waistline

Giving the in gym workout equivalent to shoveling snow really shows the health and weight benefits that shoveling snow has to offer. It burns calories, gets your heart pumping, and builds muscle.