Calories Burned Jumping Rope

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Calories Burned Jumping Rope

Jumping rope is a popular and fun way to get your daily work out in. Jumping rope not only burns an impressive amount of calories but also strengthens your back, butt, legs, and abs, giving you an all around great workout. There are many different ways and methods to jumping rope, some more challenging and rewarding than others. The calorie burning potential depends on many things, including the intensity you jump, your weight, and your gender. Let’s take a look at some weight and duration variations of jump roping and their calorie burning benefits.

Calories Burned Jumping Rope By Body Weight And Time

These calorie calculations are based on a mid intensity jump rope workout.

Body Weight = 120 Pounds
5 Minutes – 47 Calories
10 Minutes – 92 Calories
20 Minutes – 190 Calories
30 Minutes – 285 Calories
60 Minutes – 571 Calories

Body Weight = 150 Pounds
5 Minutes – 59 Calories
10 Minutes – 119 Calories
20 Minutes – 238 Calories
30 Minutes – 357 Calories
60 Minutes – 714 Calories

Body Weight = 200 Pounds
5 Minutes – 79 Calories
10 Minutes – 158 Calories
20 Minutes – 317 Calories
30 Minutes – 476 Calories
60 Minutes – 952 Calories

Body Weight = 250 Pounds
5 Minutes – 99 Calories
10 Minutes – 198 Calories
20 Minutes – 396 Calories
30 Minutes – 595 Calories
60 Minutes – 1190 Calories

Two Excellent Jump Rope Workout Examples

Variety Of Effective Jump Rope Exercises


Providing multiple jump rope techniques, this video gives you wonderful tools in order to achieve a full body tone and full calorie burning potential.

Home Cardio Jump Rope Routine


This effective home workout routine shows you the calorie burning power that jump roping can offer. Providing a full cardio workout that you can easily perform at home, burning calories has never been easier or more fun.