Calories Burned

Racquetball is a fairly new sport, only coming about in the late 1960's, and is continually growing in popularity. Most gyms now have indoor … [Read more...] about Calories Burned Racquetball

The Wii has been said to be the future of fitness, but does the minimal movement involved really add up to major health benefits? Wii Boxing is one of … [Read more...] about Wii Boxing Calories Burned

Jazzercise is a popular form of dance based aerobic exercise. Because of it's fast pace and fun style, Jazzercise gets your heart pumping, and fast! … [Read more...] about Jazzercise Calories Burned

High intensity interval training, also known as HIIT, is any type of workout that goes from intense activity to periods of less intense activity, … [Read more...] about High Intensity Interval Training Calories Burned

Tae Bo is a workout program that combines martial arts, boxing, and dancing. It is an aerobic program that is designed to get your heart rate pumping … [Read more...] about Tae Bo Calories Burned