Jazzercise Calories Burned

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3468

Jazzercise is a popular form of dance based aerobic exercise. Because of it’s fast pace and fun style, Jazzercise gets your heart pumping, and fast! Of course the increased heart rate means a boost in calorie burning. Along with burning an impressive amount of calories Jazzercise also is great for your cardiovascular system, gives you all over muscle toning, reduces stress, gives you an energy boost, and enhances your metabolism! With all of these awesome benefits, great music, and a social environment Jazzercise is the ideal cardio workout for many people.

Calories Burned Doing Jazzercise By Body Weight And Time

All calories are based on a mid intensity workout.

Body Weight = 120 Pounds
5 Minutes – 29 Calories
10 Minutes – 57 Calories
20 Minutes – 114 Calories
30 Minutes – 171 Calories
60 Minutes – 343 Calories

Body Weight = 150 Pounds
5 Minutes – 36 Calories
10 Minutes – 71 Calories
20 Minutes – 143 Calories
30 Minutes – 214 Calories
60 Minutes – 429 Calories

Body Weight = 200 Pounds
5 Minutes – 48 Calories
10 Minutes – 95 Calories
20 Minutes – 191 Calories
30 Minutes – 286 Calories
60 Minutes – 572 Calories

Body Weight = 250 Pounds
5 Minutes – 60 Calories
10 Minutes – 119 Calories
20 Minutes – 238 Calories
30 Minutes – 357 Calories
60 Minutes – 714 Calories

Fun And Spunky Jazzercise Class Examples

Burlesque Jazzercise

Turn the sexy up with this cute and sultry Jazzercise routine that will get your blood pumping and your hips shaking.

Party Rock Fitness

This real class example shows you the fun and exciting environment in which Jazzercise are held.