Tae Bo Calories Burned

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9663

Tae Bo is a workout program that combines martial arts, boxing, and dancing. It is an aerobic program that is designed to get your heart rate pumping so your body can burn that maximum amount of calories. A good Tae Bo workout can greatly improve your cardiovascular system functions, help you kick those extra pounds, and even give you some self defense moves that you can use. Muscle building also occurs during the controlled martial arts elements. On average a person burns around 650 calories an hour doing Tae Bo.

Calories Burned Doing Tae Bo By Body Weight And Time

All calorie calculations are based on a mid intensity workout.

Body Weight = 120 Pounds
5 Minutes – 46 Calories
10 Minutes – 92 Calories
20 Minutes – 184 Calories
30 Minutes – 276 Calories
60 Minutes – 552 Calories

Body Weight = 150 Pounds
5 Minutes – 57 Calories
10 Minutes – 114 Calories
20 Minutes – 229 Calories
30 Minutes – 344 Calories
60 Minutes – 687 Calories

Body Weight = 200 Pounds
5 Minutes – 76 Calories
10 Minutes – 152 Calories
20 Minutes – 304 Calories
30 Minutes – 456 Calories
60 Minutes – 912 Calories

Body Weight = 250 Pounds
5 Minutes – 95 Calories
10 Minutes – 190 Calories
20 Minutes – 379 Calories
30 Minutes – 568 Calories
60 Minutes – 1,137 Calories

Fast Paced Fat Burning Full Tae Bo Routines

Amped Up Tae Bo

This full Tae Bo workout will have you pouring sweat and melting fat off of you like butter.

Cardio Inferno

Cardio inferno is designed to get your heart beating and calories burning by combining high speed punches and kicks and aerobics.