High Intensity Interval Training Calories Burned

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High intensity interval training, also known as HIIT, is any type of workout that goes from intense activity to periods of less intense activity, repetitively. HIIT is one of the best workouts for busy schedules, because of it jam packs super calorie burning power in a short amount of time. The intense exertion you put forward when doing high intensity totally obliterates body fat and kicks the body in hyper drive, which means you also burn more calories for up to 24 hours after your HIIT workout. Another large benefit is that there is no equipment or special things needed to perform this workout correctly, which means you can get a killer workout in in the comfort of your own home. Lets take a look at the calorie blasting power that high intensity interval training can offer.

Calories Burned Doing High Intensity Interval Training By Body Weight And Time

All calories are calculated doing a high intensity workout.

Body Weight = 120 Pounds
5 Minutes – 49 Calories
10 Minutes – 99 Calories
20 Minutes – 199 Calories
30 Minutes – 298 Calories
60 Minutes – 597 Calories

Body Weight = 150 Pounds
5 Minutes – 66 Calories
10 Minutes – 124 Calories
20 Minutes – 219 Calories
30 Minutes – 314 Calories
60 Minutes – 668 Calories

Body Weight = 200 Pounds
5 Minutes – 88 Calories
10 Minutes – 177 Calories
20 Minutes – 265 Calories
30 Minutes – 354 Calories
60 Minutes – 620 Calories

Body Weight = 250 Pounds
5 Minutes – 114 Calories
10 Minutes – 138 Calories
20 Minutes – 204 Calories
30 Minutes – 286 Calories
60 Minutes – 700 Calories

Excellent High Intensity Interval Training Workouts

FUll 45 Minute HIIT Work Out Routine

This full length high intensity interval training workout that will get your heart rate pumping and those calories will be blasted away..

High Intensity Interval Training Tips And Tricks

This video will give you some great pointers on how to get the most out of your HIIT workout.