Pure Barre Calories Burned

Pure Barre is a new workout trend that involves doing isolated movements with a stationary ballet bar. The program was designed by a dancer from Michigan and is specifically targeted to slimming and toning the body. This program has many benefits for your body including spectacular toning on the arms, legs, glutes, and abs, as well as fat and calorie burning. On average you can burn up to 500 calories a class.

Calories Burned Doing Pure Barre By Body Weight And Time

All calculations made based on a mid intensity workout.

Body Weight = 120 Pounds
5 Minutes – 25 Calories
10 Minutes – 50 Calories
20 Minutes – 100 Calories
30 Minutes – 150 Calories
60 Minutes – 300 Calories

Body Weight = 150 Pounds
5 Minutes – 30 Calories
10 Minutes – 60 Calories
20 Minutes – 120 Calories
30 Minutes – 180 Calories
60 Minutes – 320 Calories

Body Weight = 200 Pounds
5 Minutes – 35 Calories
10 Minutes – 70 Calories
20 Minutes – 140 Calories
30 Minutes – 210 Calories
60 Minutes – 420 Calories

Body Weight = 250 Calories
5 Minutes – 40 Calories
10 Minutes – 80 Calories
20 Minutes – 160 Calories
30 Minutes – 240 Calories
60 Minutes – 480 Calories

Pure Barre Full Body Toning Work Out Examples

At Home Pure Barre Routine

Utilizing only a chair, you can perform this simple, full body Pure Barre routine in the comfort of your own home.

Inner Thigh Blast With Pure Barre

This great inner thigh Pure Barre workout is magical at toning those difficult inner thigh areas as well as the other muscles of the legs.

Calories Burned Bowling

Bowling is a a long lived and popular game that is played by people of all ages. Most people aren’t aware of the great health benefits that a regular game of bowling can offer to your body. Bowling aids in fat and calorie burning because of the repetitive muscle tensing that is involved, this along with the twisting and swinging with a weighted ball can burn quite a few calories. On average you can burn around 250 calories per game of bowling. Bowling is also a very social environment that will help you make friends, which is a great mental health benefit!

Calories Burned Bowling By Body Weight And Time

Body Weight = 120 Pounds
5 Minutes – 12 Calories
10 Minutes – 24 Calories
20 Minutes – 48 Calories
30 Minutes – 72 Calories
60 Minutes – 144 Calories

Body Weight = 150 Pounds
5 Minutes – 16 Calories
10 Minutes – 33 Calories
20 Minutes – 66 Calories
30 Minutes – 99 Calories
60 Minutes – 198 Calories

Body Weight = 200 Pounds
5 Minutes – 24 Calories
10 Minutes – 48 Calories
20 Minutes – 96 Calories
30 Minutes – 144 Calories
60 Minutes – 288 Calories

Body Weight = 250 Pounds
5 Minutes – 32 Calories
10 Minutes – 63 Calories
20 Minutes – 126 Calories
30 Minutes – 189 Calories
60 Minutes – 378 Calories

Bowling Warm Up And Workouts That Will Improve Your Lane Game

The Very First Entire Bowling Workout

A workout consisting of only bowling equipment? This one is sure to please the bowlers, who are likely to already have all the equipment needed to complete this full body routine.

Effective Bowling Warm Up

Warming up your muscles is a key part to bowling. The weight of the ball and the swinging motion involved can easily pull a muscle in your arm, these warm ups will help prepare your muscles and prevent strain.

Do Hot Flashes Burn Calories

Hot flashes are a tell tale sign that a woman is entering into menopause. These flashes cause the body’s temperature to go up and give the woman an intense heat that causes her to sweat and normally become flushed. Is it possible that these miserable moments in an older woman’s life aren’t entirely in vain? Some studies say that hot flashes simply burn up calories due to the intense rise in temperature, and the following cold flash which some women experience could double that number. The amount of calories that can be burned range from 50-300, it all depends on the length of the flash and how many degrees the body temperature rises.

Calories Burned By Hot Flashes By Body Weight And Time

All calculations are based on a two degree Fahrenheit increase in body temperature.

Body Weight = 120 Pounds
5 Minutes – 12 Calories
10 Minutes – 24 Calories
20 Minutes – 48 Calories
30 Minutes – 65 Calories
60 Minutes – 130 Calories

Body Weight = 150 Pounds
5 Minutes – 15 Calories
10 Minutes – 30 Calories
20 Minutes – 45 Calories
30 Minutes – 75 Calories
60 Minutes – 150 Calories

Body Weight = 200 Pounds
5 Minutes – 19 Calories
10 Minutes – 38 Calories
20 Minutes – 75 Calories
30 Minutes – 110 Calories
60 Minutes – 220 Calories

Body Weight = 250 Pounds
5 Minutes – 25 Calories
10 Minutes – 50 Calories
20 Minutes – 100 Calories
30 Minutes – 150 Calories
60 Minutes – 300 Calories

Helpful Tips To Manage And Treat Hot Flashes

All Natural Hot Flash Help

A combination of the right herbs and exercise can greatly help you manage hot flashes that are due to menopause.

One Woman’s Cure For Hot Flashes

This woman shares her own personal concoction that she uses to stop her hot flashes. She also shares some great preventative tips that you can use to decrease the amount of hot flashes you have.

Calories Burned Doing House Work

House work. We all have to do it, it’s a necessity to leading a productive life. What if you could incorporate some major calorie burning power into your daily household chores? Doing light housework on it’s own can burn a fairly impressive amount of calories with about 200 calories an hour on average. There are other things you can add into your cleaning routine to really boost that number, like doing squats or lunges while vacuuming, jogging up the stairs, or putting each article of laundry away one piece at a time. Let’s look at the base calorie burning potential that housework can offer you.

Calories Burned Doing House Work By Body Weight And Time

All calorie calculations are based on light housework.

Body Weight = 120 Pounds
5 Minutes – 13 Calories
10 Minutes – 26 Calories
20 Minutes – 52 Calories
30 Minutes – 80 Calories
60 Minutes – 160 Calories

Body Weight = 150 Pounds
5 Minutes – 16 Calories
10 Minutes – 32 Calories
20 Minutes – 64 Calories
30 Minutes – 96 Calories
60 Minutes – 192 Calories

Body Weight = 200 Pounds
5 Minutes – 22 Calories
10 Minutes – 44 Calories
20 Minutes – 88 Calories
30 Minutes – 132 Calories
60 Minutes – 264 Calories

Body Weight = 250 Pounds
5 Minutes – 28 Calories
10 Minutes – 58 Calories
20 Minutes – 116 Calories
30 Minutes – 174 Calories
60 Minutes – 248 Calories

Fun And Unique Ways To Workout While Cleaning

Effective House Work Work Out

These wonderful exercise moves have been uniquely designed to be done while doing normal house hold chores. Multitasking at it’s finest.

Exercise And Clean Efficiently

Using integration, your daily clean routine can be taken to an entirely new level when you add in these exercise additions.

Calories Burned Horseback Riding

Horseback riding is an activity that dates back as far as we know, and it has many awesome benefits to your health as well. Horse riding improves your coordination, balance, and blood circulations, because of these benefits horse back riding is commonly used as a therapeutic activity for disabled people. Riding also stimulates your internal organs and promotes calorie burning, on average you can burn around 5 calories a minute riding a horse, this number increases as your endurance and length of the ride do.

Calories Burned Horse Back Riding By Body Weight And Time

Body Weight = 120 Pounds
5 Minutes – 32 Calories
10 Minutes – 63 Calories
20 Minutes – 126 Calories
30 Minutes – 189 Calories
60 Minutes – 378 Calories

Body Weight = 150 Pounds
5 Minutes – 40 Calories
10 Minutes – 80 Calories
20 Minutes – 159 Calories
30 Minutes – 238 Calories
60 Minutes – 477 Calories

Body Weight = 200 Pounds
5 Minutes – 54 Calories
10 Minutes – 107 Calories
20 Minutes – 214 Calories
30 Minutes – 321 Calories
60 Minutes – 642 Calories

Body Weight = 250 Pounds
5 Minutes – 67 Calories
10 Minutes – 134 Calories
20 Minutes – 269 Calories
30 Minutes – 404 Calories
60 Minutes – 807 Calories

Horse Back Riding Workout And Training Examples

Working Out On The Horse

Knowing how to work the horse is a key part in being able to successfully get a workout while riding. This video gives you some horse training workout tips that are sure to come in handy.

Training For Horse Back Riding

Before getting onto a horse these are some need to know training exercises that horse riders typically do to prepare and strengthen for a ride.

Calories Burned Sit Ups

Sit ups are taking fitness and exercise back to it’s bare basics. This basic move hits your abdominal muscles, and they hit them hard but they also work other parts of your body as well. Your entire torso reaps the benefits of sit ups. One large pro is that this exercise requires absolutely no additional equipment, so you can do them anywhere at anytime so you never miss a workout. What about the calorie burning? On average doing crunches at a normal pace will burn around 500 calories an hour.

Calories Burned Doing Sit Ups By Body Weight And Time

All calculations are based on a mid intensity work out.

Body Weight = 120 Pounds
5 Minutes – 36 Calories
10 Minutes – 72 Calories
20 Minutes – 144 Calories
30 Minutes – 216 Calories
60 Minutes – 432 Calories

Body Weight = 150 Pounds
5 Minutes – 45 Calories
10 Minutes – 90 Calories
20 Minutes – 180 Calories
30 Minutes – 270 Calories
60 Minutes – 540 Calories

Body Weight = 200 Pounds
5 Minutes – 60 Calories
10 Minutes – 120 Calories
20 Minutes – 240 Calories
30 Minutes – 360 Calories
60 Minutes – 720 Calories

Body Weight = 250 Pounds
5 Minutes – 75 Calories
10 Minutes – 150 Calories
20 Minutes – 300 Calories
30 Minutes – 450 Calories
60 Minutes – 900 Calories

The Wonderful World Of Sit Ups And How To Do Them Right

Correctly Doing Sit Ups

Doing sit ups seem simple enough, however majority of people are doing them incorrectly. This video shows you the exact proper form to execute an effective sit up.

A Flat Ab Sit Up Routine

Everyone desires those perfect flat abs. Giving you a great workout, this quick video shows you an ideal routine to obtain the stomach you’ve been dreaming of.

Kettlebell Calories Burned

Kettle bell is an exercise that is growing rapidly in popularity. The kettle bell is a rounded weight with a handle that is used in a variety of different ways. The health benefits that come with the kettle bell are that it greatly improves your cardiovascular system, trains your body to adjust to a changing center of gravity, builds tremendous arm and core muscles, and of course, burns calories. This unique bridge between cardio and strength training also allows you to be able to train anywhere you can, so you never miss a workout.

Calories Burned Doing Kettle Bell Exercises By Body Weight And Time

All calculations are based on a mid intensity workout.

Body Weight = 120 Pounds
5 Minutes – 100 Calories
10 Minutes – 200 Calories
20 Minutes – 400 Calories
30 Minutes – 600 Calories
60 Minutes – 1,200 Calories

Body Weight = 150 Pounds
5 Minutes – 110 Calories
10 Minutes – 220 Calories
20 Minutes – 440 Calories
30 Minutes – 660 Calories
60 Minutes – 1,320 Calories

Body Weight = 200 Pounds
5 Minutes – 150 Calories
10 Minutes – 300 Calories
20 Minutes – 600 Calories
30 Minutes – 900 Calories
60 Minutes – 1,800 Calories

Body Weight = 250 Pounds
5 Minutes – 170 Calories
10 Minutes – 330 Calories
20 Minutes – 660 Calories
30 Minutes – 1,000 Calories
60 Minutes – 1,900 Calories

Kettle Bell Training And Workout Routines

Quick Full Body Kettle Bell Routine

Using some of the most basic and effective kettle bell moves, this quick and easy at home routine will give you spectacular results in no time.

Beginner Kettle Bell Moves

A professional instructor shows you the proper and safe ways to use a kettle bell for fitness. This video is ideal for anyone that is new to kettle bell training and needs to know the fundamentals.

Calories Burned Washing Your Car

Washing the car is an unavoidable chore that if done by hand can burn some major calories. You are required to rinse, wipe, and scrub the car which can burn right around 250 calories per hour! There are other little things that can really add on to that number like hand drying, waxing, cleaning the tires, and cleaning the interior. The cleaner your car is the more calories you’ve burned! So next time you are pulling into the automatic car wash keep in mind that you are missing a great calorie blasting opportunity. Let’s take a look at just how many calories you can melt away giving your car a scrub down.

Calories Burned Washing Your Car By Body Weight And Time

Body Weight = 120 Pounds
5 Minutes – 20 Calories
10 Minutes – 41 Calories
20 Minutes – 82 Calories
30 Minutes – 122 Calories
60 Minutes – 244 Calories

Body Weight = 150 Pounds
5 Minutes – 26 Calories
10 Minutes – 50 Calories
20 Minutes – 101 Calories
30 Minutes – 150 Calories
60 Minutes – 300 Calories

Body Weight = 200 Pounds
5 Minutes – 34 Calories
10 Minutes – 68 Calories
20 Minutes – 130 Calories
30 Minutes – 200 Calories
60 Minutes – 400 Calories

Body Weight = 250 Pounds
5 Minutes – 42 Calories
10 Minutes – 84 Calories
20 Minutes – 168 Calories
30 Minutes – 250 Calories
60 Minutes – 500 Calories

Washing Your Car Like A Professional

Getting Your Car Squeaky Clean

This video shows you every material and tool you need in order to have your car shining like new. Don’t go spend 50 plus dollars in order to have someone else detail your vehicle, do it yourself! Take advantage of the calorie burning potential that is in front of you.

Calories Burned Treading Water

Treading water is a very common form of exercise for people in the water. Treading simply means keeping yourself floating and not actually swimming. Because water is fluid it allows you to intensely exercise every single muscle in your body, with very minimum impact. Treading water is not only a phenomenal full body workout but it is also great for your cardiovascular system, to improve endurance, and to burn calories. Let’s look at how many calories treading water really burns.

Calories Burned Treading Water By Body Weight And Time

Body Weight = 120 Pounds
5 Minutes – 40 Calories
10 Minutes – 80 Calories
20 Minutes – 160 Calories
30 Minutes – 240 Calories
60 Minutes – 480 Calories

Body Weight = 150 Pounds
5 Minutes – 55 Calories
10 Minutes – 110 Calories
20 Minutes – 220 Calories
30 Minutes – 330 Calories
60 Minutes – 660 Calories

Body Weight = 200 Pounds
5 Minutes – 80 Calories
10 Minutes – 160 Calories
20 Minutes – 320 Calories
30 Minutes – 480 Calories
60 Minutes – 960 Calories

Body Weight = 250 Pounds
5 Minutes – 105 Calories
10 Minutes – 210 Calories
20 Minutes – 420 Calories
30 Minutes – 630 Calories
60 Minutes – 1,260 Calories

Treading Water Technique Examples

How To Tutorial

This wonderful video gives an indepth and step by step tutorial on her to properly tread water, a skill that a surprisingly low amount of people have.

Treading Water For Beginners

The earlier you learn to tread water the correct way the more successful you will be, this is a great video for any beginner swimmer to learn how to tread water like a pro.

Calories Burned Cross Country Skiing

Cross country skiing is the ultimate total body workout. Skiing is a mix of an upper and lower body workout because of the “push” “pull” motions that work the muscles in both areas. In addition skiing is also a super calorie burning, because you are using so many muscles and energy the calories just melt away. Cross country skiing burns more calories than any other sport. Another large benefits is that it is a low impact sport that is very good for your joints.

Calories Burned Cross Country Skiing By Body Weight And Time

Body Weight = 120 Pounds
5 Minutes – 32 Calories
10 Minutes – 64 Calories
20 Minutes – 128 Calories
30 Minutes – 192 Calories
60 Minutes – 384 Calories

Body Weight = 150 Pounds
5 Minutes – 44 Calories
10 Minutes – 88 Calories
20 Minutes – 176 Calories
30 Minutes – 264 Calories
60 Minutes – 528 Calories

Body Weight = 200 Pounds
5 Minutes – 64 Calories
10 Minutes – 128 Calories
20 Minutes – 256 Calories
30 Minutes – 384 Calories
60 Minutes – 768 Calories

Body Weight = 250 Pounds
5 Minutes – 84 Calories
10 Minutes – 168 Calories
20 Minutes – 336 Calories
30 Minutes – 504 Calories
60 Minutes – 1,0008 Calories

Incredible Cross Country Skiing Exercises And Drills

Balancing Drills

Balance is one of the biggest obstacles for any beginner skier, this video gives you some awesome way to improve your balance while on the snow.

U.S. Team Training

The training for the U.S. Cross Country Ski team is vigorous, as you can see. They cover every aspect of the sport and look and every way they can to improve their skiing abilities.