Calories Burned Mowing The Lawn

Mowing the lawn is something just about everybody has to deal with. It is a chore, no doubt, but this chore can be extremely beneficial for your health. Mowing the lawn with a power mower burns a pretty impressive amount of calories. Of course the actual effectiveness depends on many things such as the temperature outside, the size of the yard, your weight, and age. There are also other things you can incorporate into your weekly lawn mowing routine to maximize the calorie burning power even further, such as putting weight bands on your wrists.

Calories Burned Mowing The Lawn By Body Weight And Time

Body Weight = 120 Pounds
5 Minutes – 18 Calories
10 Minutes – 36 Calories
20 Minutes – 72 Calories
30 Minutes – 108 Calories
60 Minutes – 216 Calories

Body Weight = 150 Pounds
5 Minutes – 25 Calories
10 Minutes – 50 Calories
20 Minutes – 99 Calories
30 Minutes – 148 Calories
60 Minutes – 297 Calories

Body Weight = 200 Pounds
5 Minutes – 36 Calories
10 Minutes – 72 Calories
20 Minutes – 144 Calories
30 Minutes – 216 Calories
60 Minutes – 432 Calories

Body Weight = 250 Pounds
5 Minutes – 47 Calories
10 Minutes – 94 Calories
20 Minutes – 189 Calories
30 Minutes – 284 Calories
60 Minutes – 567 Calories

Mowing The Lawn And Getting A Workout In

Working Out Mower Style


Mowing the lawn is no doubt a lot of work, but all that work can come with major rewards! Not only will your yard look wonderful, so will you.

Pushing The Lawn Mower And Burning Calories


This video shows just how much sweat goes into keeping your lawn nice and trim, but trimming the lawn can also mean trimming down your waist line if you do it often enough and with the correct technique.

Calories Burned Hula Hooping

Hula Hooping first came around in 1958 as a childrens toy, but today the benefits of a workout routine with hula hoops are well known. The basic act of “twirling” when you hula hoop is phenomenal for your abdominal muscles, the focus needed increases your concentration ability, your stamina, and of course calorie burning! There are ways to maximize the fat loss potential of hula hooping, such as weighted hoops.

Calories Burned Hula Hooping By Body Weight And Time

All calorie calculations are based on a non weighted hoop at mid intensity.

Body Weight = 120 Pounds
5 Minutes – 33 Calories
10 Minutes – 66 Calories
20 Minutes – 132 Calories
30 Minutes – 198 Calories
60 Minutes – 396 Calories

Body Weight = 150 Pounds
5 Minutes – 36 Calories
10 Minutes – 72 Calories
20 Minutes – 144 Calories
30 Minutes – 216 Calories
60 Minutes – 432 Calories

Body Weight = 200 Pounds
5 Minutes – 41 Calories
10 Minutes – 82 Calories
20 Minutes – 164 Calories
30 Minutes – 246 Calories
60 Minutes – 492 Calories

Body Weight = 250 Pounds
5 Minutes – 46 Calories
10 Minutes – 92 Calories
20 Minutes – 184 Calories
30 Minutes – 276 Calories
60 Minutes – 552 Calories

Two Perfect Hula Hooping Workout Examples

Hula Hooping For Beginners


If you are new to hula hooping, or just can’t seem to get that hoop to stay up, then this video will surely be a humongous help for you.

Hula Hoop Workout Routine


An effective and fun hula hooping routine that will burn calories, tone abdominal muscles, and get you focused.

Calories Burned Skiing

Skiing is an amazing workout for your entire body. It also burns an impressive amount of calories! A full day of skiing can burn up to 3,000 calories, which is far more than a session at the gym. Aside from the calorie burning skiing works all your major muscle groups and works wonder to tone your stomach muscles. Part of the reason skiing is such a calorie burning activitiy is because of the low temperatures your body is forced to regulate its own temperature, meaning more calories burned!

Calories Burned While Skiing By Body Weight And Time

All calculations are based on a downhill, mid intensity skiing session.

Body Weight = 120 Pounds
5 Minutes – 28 Calories
10 Minutes – 57 Calories
20 Minutes – 113 Calories
30 Minutes – 170 Calories
60 Minutes – 340 Calories

Body Weight = 150 Pounds
5 Minutes – 33 Calories
10 Minutes – 66 Calories
20 Minutes – 132 Calories
30 Minutes – 198 Calories
60 Minutes – 396 Calories

Body Weight = 200 Pounds
5 Minutes – 48 Calories
10 Minutes – 96 Calories
20 Minutes – 192 Calories
30 Minutes – 288 Calories
60 Minutes – 576 Calories

Body Weight = 250 Pounds
5 Minutes – 63 Calories
10 Minutes – 126 Calories
20 Minutes – 252 Calories
30 Minutes – 378 Calories
60 Minutes – 756 Calories

Some Awesome Skiing And Training Examples

Basics of Skiing


This video highlights some of the key techniques needed in order to be able to successfully stop yourself when you are going downhill skiing.

Pre SKiing Conditioning


Being in good shape is a huge plus when going skiing. This video shows you a quick, thirty minute conditioning workout that is sure to have you mastering the slopes.

Zumba Calories Burned

Zumba is a fun, social workout program that involves moves inspired by Latin dancing and is set to Latin American dance music. Zumba is normally done in a class setting at a high paced setting. The benefits of Zumba are endless with weightloss, over all body toning, spectacular calorie burning, and much more. However the biggest draw to this particular aerobic program is the fun, up beat, and social atmosphere.

Calories Burned Doing Zumba By Body Weight And Time

All of these calorie calculations are based on a mid intensity workout.

Body Weight = 120 Pounds
5 Minutes – 36 Calories
10 Minutes – 71 Calories
20 Minutes – 143 Calories
30 Minutes – 214 Calories
60 Minutes – 429 Calories

Body Weight = 150 Pounds
5 Minutes – 45 Calories
10 Minutes – 89 Calories
20 Minutes – 179 Calories
30 Minutes – 268 Calories
60 Minutes – 536 Calories

Body Weight = 200 Pounds
5 Minutes – 60 Calories
10 Minutes – 119 Calories
20 Minutes – 238 Calories
30 Minutes – 357 Calories
60 Minutes – 714 Calories

Body Weight = 250 Pounds
5 Minutes – 74 Calories
10 Minutes – 149 Calories
20 Minutes – 298 Calories
30 Minutes – 447 Calories
60 Minutes – 893 Calories

Fun And Exciting Zumba Workout Examples

Zumba For Beginners


New to Zumba? This video will show you all of the basic movements used in the program so you are completely ready for your first Zumba experience!

Get Flat Abs With Zumba


Flat abs are the dreams of just about every woman. With this wonderful Zumba workout and a little bit of sweat those smooth, flat abs are right in your reach.

How Many Calories Do Jumping Jacks Burn

Jumping jacks are one of the most simple and basic exercises you can do. You can do them just about anywhere and at any time. They have an amazing calorie burning power not to mention fat burning, strength improvements, and the release of endorphins that act as pain relievers in your body. Jumping jacks work every part of your body all at once, which is why they are such an effective form of basic calisthenics.

Calories Burned Doing Jumping Jacks By Body Weight And Time

Body Weight = 120 Pounds
5 Minutes – 38
10 Minutes – 76
20 Minutes – 153
30 Minutes – 229
60 Minutes – 458

Body Weight = 150 Pounds
5 Minutes – 48
10 Minutes – 95
20 Minutes – 191
30 Minutes – 286
60 Minutes – 573

Body Weight = 200 Pounds
5 Minutes – 64
10 Minutes – 127
20 Minutes – 255
30 Minutes – 382
60 Minutes – 764

Body Weight = 250 Pounds
5 Minutes – 80
10 Minutes – 159
20 Minutes – 318
30 Minutes – 477
60 Minutes – 955

Easy And Effective Jumping Jacks Workout Routines

Jumping Jack Variations


Jumping jacks don’t have to be boring and repetitive, this video shows you over 20 different unique jumping jacks that you can incorporate into your routine.

Quick At Home Jump Jacks Routine


Don’t have hours a day to dedicate to working out? This quick, effective, and simple jumping jack routine is sure to give you results.

Hot Yoga Calories Burned

Hot yoga, also known as Bikram Yoga, is exactly what it sounds like. You perform a series of 26 postures and practiced in a room that is 104 °F and a humidity of 40%. Due to the heat and humidity involved with hot yoga, the calorie burning potential is through the roof. Most intermediate students burn between 600-1000 calories per session. Aside from the calorie burning power, hot yoga has a plethora of other health benefits as well. Increased strength, flexibility, mental clarity, and the release of toxins through sweat are just some of the amazing benefits that hot yoga has to offer.

Calories Burned Doing Hot Yoga By Body Weight And Time

All calculations based on a mid intensity hot yoga session.

Body Weight = 120 Pounds
5 Minutes – 45 Calories
10 Minutes – 91 Calories
20 Minutes – 181 Calories
30 Minutes – 272 Calories
60 Minutes – 544 Calories

Body Weight = 150 Pounds
5 Minutes – 57 Calories
10 Minutes – 113 Calories
20 Minutes – 227 Calories
30 Minutes – 340 Calories
60 Minutes – 680 Calories

Body Weight = 200 Pounds
5 Minutes – 76 Calories
10 Minutes – 151 Calories
20 Minutes – 302 Calories
30 Minutes – 454 Calories
60 Minutes – 907 Calories

Body Weight = 250 Pounds
5 Minutes – 94 Calories
10 Minutes – 189 Calories
20 Minutes – 378 Calories
30 Minutes – 567 Calories
60 Minutes – 1134 Calories

Two Wonderful Hot Yoga Examples For Toning And Weight Loss

Toning Your Legs With Hot Yoga

Who doesn’t want nice tone legs? With these amazing hot yoga leg toning poses you can have the legs you’ve always dreamed of.

Hot Yoga Poses For Beginners

These hot yoga poses are ideal for beginners that are just entering the world of hot yoga. This video will explain and show you all of the basic poses you need.

Calories Burned Jumping Rope

Jumping rope is a popular and fun way to get your daily work out in. Jumping rope not only burns an impressive amount of calories but also strengthens your back, butt, legs, and abs, giving you an all around great workout. There are many different ways and methods to jumping rope, some more challenging and rewarding than others. The calorie burning potential depends on many things, including the intensity you jump, your weight, and your gender. Let’s take a look at some weight and duration variations of jump roping and their calorie burning benefits.

Calories Burned Jumping Rope By Body Weight And Time

These calorie calculations are based on a mid intensity jump rope workout.

Body Weight = 120 Pounds
5 Minutes – 47 Calories
10 Minutes – 92 Calories
20 Minutes – 190 Calories
30 Minutes – 285 Calories
60 Minutes – 571 Calories

Body Weight = 150 Pounds
5 Minutes – 59 Calories
10 Minutes – 119 Calories
20 Minutes – 238 Calories
30 Minutes – 357 Calories
60 Minutes – 714 Calories

Body Weight = 200 Pounds
5 Minutes – 79 Calories
10 Minutes – 158 Calories
20 Minutes – 317 Calories
30 Minutes – 476 Calories
60 Minutes – 952 Calories

Body Weight = 250 Pounds
5 Minutes – 99 Calories
10 Minutes – 198 Calories
20 Minutes – 396 Calories
30 Minutes – 595 Calories
60 Minutes – 1190 Calories

Two Excellent Jump Rope Workout Examples

Variety Of Effective Jump Rope Exercises


Providing multiple jump rope techniques, this video gives you wonderful tools in order to achieve a full body tone and full calorie burning potential.

Home Cardio Jump Rope Routine


This effective home workout routine shows you the calorie burning power that jump roping can offer. Providing a full cardio workout that you can easily perform at home, burning calories has never been easier or more fun.

Calories Burned Shoveling Snow

Shoveling snow, as anyone who is daunted with the unavoidable task every day during the winter season knows, is definitely not an easy task. Have you ever wondered exactly how good of a work out it could be? The calorie burning potential of this household chore might surprise you. Factors such as snow density, weight, gender, and temperature all play a role in exactly how many calories you could burn while shoveling your driveway.

Calories Burned Shoveling Snow By Body Weight And Time

Body Weight = 120 Pounds
5 Minutes – 27 Calories
10 Minutes – 55 Calories
20 Minutes – 110 Calories
30 Minutes – 165 Calories
60 Minutes – 331 Calories

Body Weight = 150 Pounds
5 Minutes – 34 Calories
10 Minutes – 69 Calories
20 Minutes – 138 Calories
30 Minutes – 206 Calories
60 Minutes – 413 Calories

Body Weight = 200 Pounds
5 Minutes – 46 Calories
10 Minutes – 92 Calories
20 Minutes – 184 Calories
30 Minutes – 276 Calories
60 Minutes – 552 Calories

Body Weight = 250 Pounds
5 Minutes – 57 Calories
10 Minutes – 115 Calories
20 Minutes – 230 Calories
30 Minutes – 345 Calories
60 Minutes – 690 Calories

Wonderful Calorie Burning Snow Shoveling Examples

Burning Calories In The Freezing Snow

The man in this video shows his own technique for shoveling snow out of his yard and drive way and gives an estimate of the calorie burning capabilities for himself.

Shoveling Snow Is Great For Your Waistline

Giving the in gym workout equivalent to shoveling snow really shows the health and weight benefits that shoveling snow has to offer. It burns calories, gets your heart pumping, and builds muscle.

Insanity Calories Burned

The Insanity home workout program is a program that lets you know exactly what you are getting yourself into, insanity! The program is a 60 day cardiovascular based workout that uses the concept of “Max Interval Training” to produce amazing results. It is estimated that with each workout completed in the program a person can burn around 1,000 calories. This is of course dependent on the intensity that the program is performed, weight, and gender. Let’s take a look at a break down of the calorie burning potential for the Insanity Workout Program.

Insanity Calories Burned By Body Weight And Time

All of the calorie calculations are based on a mid intensity workout.

Body Weight = 120 Pounds
5 Minutes – 41 Calories
10 Minutes – 82 Calories
20 Minutes – 164 Calories
30 Minutes – 246 Calories
60 Minutes – 492 Calories

Body Weight = 150 Pounds
5 Minutes – 51 Calories
10 Minutes – 103 Calories
20 Minutes – 205 Calories
30 Minutes – 308 Calories
60 Minutes – 615 Calories

Body Weight = 200 Pounds
5 Minutes – 68 Calories
10 Minutes – 137 Calories
20 Minutes – 273 Calories
30 Minutes – 410 Calories
60 Minutes – 820 Calories

Body Weight = 250 Pounds
5 Minutes – 85 Calories
10 Minutes – 171 Calories
20 Minutes – 342 Calories
30 Minutes – 513 Calories
60 Minutes – 1025 Calories

Two Cardio Intensive Examples Of The Insanity Workout

Pure Cardio

This cardio workout from the Insanity program focuses on keeping your heart rate up in order to maximize calorie and fat burning potential.

15 Minute Calorie Burning With Insanity

Using a high pace and short amount of time you are able to get your heart pumping and those calories burning away. This 15 minute Insanity routine is perfect for anyone with a busy schedule to squeeze in a meaningful and effective workout.

P90X Calories Burned

P90X is one of the most complete home workout programs available. It consists of a variety of workouts including plyometrics, yoga X, legs and back, ab ripper X and many more, each targetting a different part of the body. It is estimated that each workout done with the P90X program burns an average of 500 calories, however the actual amount depends largely on your age, weight, intensity of the workout, and gender. Let’s take a look at some of the different factors when it comes to the amount of calories burned.

P90X Calories Burned By Body Weight And Time

This breakdown of calories burned is based on a mild intensity workout.

Body Weight = 120 Pounds
5 Minutes – 39 Calories
10 Minutes – 77 Calories
20 Minutes – 154 Calories
30 Minutes – 231 Calories
60 Minutes – 463 Calories

Body Weight = 150 Pounds
5 Minutes – 48 Calories
10 Minutes – 96 Calories
20 Minutes – 193 Calories
30 Minutes – 289 Calories
60 Minutes – 579 Calories

Body Weight = 200 Pounds
5 Minutes – 64 Calories
10 Minutes – 129 Calories
20 Minutes – 257 Calories
30 Minutes – 386 Calories
60 Minutes – 772 Calories

Body Weight = 250 Pounds
5 Minutes – 80 Calories
10 Minutes – 161 Calories
20 Minutes – 321 Calories
30 Minutes – 482 Calories
60 Minutes – 964 Calories

Two Wonderful Examples Of The Intense P90X Workouts

Yoga X

Yoga X is a more intense version of typical yoga. It focuses on strengthening the entire body using endurance and body weight as your only tools delivering a fabulous full body workout.

Ab Ripper X

The Ab Ripper X work out routine is specifically designed to chisel your abs into the highly desired six pack. It involves a variety of crunch and sit up variations that work every area of the abdominal muscles.