Calories Burned

Plyometrics is a form of fitness training that involves relaxing and contracting certain muscles in fast and powerful repetition. This type of … [Read more...] about Plyometrics Calories Burned

Vinyasa yoga is a style of yoga that focuses on the flow of the poses you perform. The inhale and exhale that you use in transition of positions is a … [Read more...] about Calories Burned Vinyasa Yoga

Lunges are the key element to shaping and toning your lower body and increasing core strength. Another huge plus to adding lunges into your daily work … [Read more...] about Calories Burned Doing Lunges

Slim In 6 is a 6 week fitness program that uses cardio training and resistance moves to burn body fat and create a lean and toned figure. This program … [Read more...] about Slim In 6 Calories Burned

The Step Mill is a beefed up version of the stair master. It looks like a small escalator and has varying speeds and resistance for you to work with. … [Read more...] about Stepmill Calories Burned