Calories Burned

Running is one of the most pure forms of exercise. It increases you overall level of health by increasing your lung functions, boosting your immune … [Read more...] about Calories Burned Running 5.5 MPH

Ab Ripper X is a portion of the P90X work out program. This portion of the routine is focused on, yep you guess it, the abs. It is an intense … [Read more...] about Ab Ripper X Calories Burned

Turbo Fire is an intense cardio workout program that is geared towards women. It is a 90 day HIIT program that is custom designed to give you a … [Read more...] about Turbo Fire Calories Burned

Tabata is a high intensity interval training that is made up of short and intense exercise with 3 minute breaks. The exercises that are performed vary … [Read more...] about Tabata Calories Burned

The Arc Trainer is a cardio exercise machine that is similar to the elliptical. The difference between the two machines is that the Arc allows you to … [Read more...] about Arc Trainer Calories Burned