Calories Burned Vinyasa Yoga

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Calories Burned Vinyasa Yoga

Vinyasa yoga is a style of yoga that focuses on the flow of the poses you perform. The inhale and exhale that you use in transition of positions is a defining point of this yoga style. Vinyasa is a flexibility and strength training form of exercise that builds lean muscle mass in the entire body. You utilize your own body weight instead of using exterior hand weights in order to get your body in peak condition. The calories you can burn doing this type of yoga ranges from 300 to 500 calories an hour.

Calories Burned Doing Vinyasa Yoga By Body Weight And Time

Body Weight = 120 Pounds
5 Minutes – 22 Calories
10 Minutes – 44 Calories
20 Minutes – 88 Calories
30 Minutes – 132 Calories
60 Minutes – 264 Calories

Body Weight = 150 Pounds
5 Minutes – 23 Calories
10 Minutes – 46 Calories
20 Minutes – 93 Calories
30 Minutes – 139 Calories
60 Minutes – 278 Calories

Body Weight = 200 Pounds
5 Minutes – 25 Calories
10 Minutes – 50 Calories
20 Minutes – 101 Calories
30 Minutes – 151 Calories
60 Minutes – 302 Calories

Body Weight = 250 Pounds
5 Minutes – 27 Calories
10 Minutes – 54 Calories
20 Minutes – 109 Calories
30 Minutes – 163 Calories
60 Minutes – 326 Calories

Vinyasa Yoga Full Body Toning Work Outs

Advanced Vinyasa

Aimed for the more experienced yoga doer, this routine delivers a complete full body workout and incredible strength poses.

Energy Boosting

This quick yoga routine is designed to give you a boost of energy, and is designed for a beginner yoga enthusiast.