Plyometrics Calories Burned

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Plyometrics Calories Burned

Plyometrics is a form of fitness training that involves relaxing and contracting certain muscles in fast and powerful repetition. This type of training has been gaining in popularity ever since it’s utilization as part of the P90X program. Some of the benefits that plyometric training can give to your body is enhanced performance in sports, especially ones that involve running and speed, muscle enhancement, calorie and fat burning, on average you can burn 500 calories doing an hour of plyometrics, and endurance. There are many different ways to use plyometric training in your workout routine because it does not involve any equipment other than your body.

Calories Burned Doing Plyometrics By Body Weight And Time

Body Weight = 120 Pounds
5 Minutes – 39 Calories
10 Minutes – 78 Calories
20 Minutes – 156 Calories
30 Minutes – 234 Calories
60 Minutes – 469 Calories

Body Weight = 150 Pounds
5 Minutes – 49 Calories
10 Minutes – 98 Calories
20 Minutes – 195 Calories
30 Minutes – 293 Calories
60 Minutes – 586 Calories

Body Weight = 200 Pounds
5 Minutes – 65 Calories
10 Minutes – 130 Calories
20 Minutes – 260 Calories
30 Minutes – 391 Calories
60 Minutes – 781 Calories

Body Weight = 250 Pounds
5 Minutes – 81 Calories
10 Minutes – 163 Calories
20 Minutes – 325 Calories
30 Minutes – 488 Calories
60 Minutes – 976 Calories

The In’s And Out’s Of Plyometrics

Intense Plyo Circuit Routine

Combing the power of plyometrics and circuit training you create a killer combo of power building exercises.

Plyometrics For Beginners

This video gives you all of the information you need before decided to incorporate plyometrics into your daily workout.