Jazzercise is a popular form of dance based aerobic exercise. Because of it's fast pace and fun style, Jazzercise gets your heart pumping, and fast! … [Read more...] about Jazzercise Calories Burned
How to Handle a Codependent Alcoholic Relationship
A codependent alcoholic relationship is a very specific type of relation wherein one person is addicted to alcohol and his or her partner enables that … [Read more...] about How to Handle a Codependent Alcoholic Relationship
High Intensity Interval Training Calories Burned
High intensity interval training, also known as HIIT, is any type of workout that goes from intense activity to periods of less intense activity, … [Read more...] about High Intensity Interval Training Calories Burned
Tae Bo Calories Burned
Tae Bo is a workout program that combines martial arts, boxing, and dancing. It is an aerobic program that is designed to get your heart rate pumping … [Read more...] about Tae Bo Calories Burned
Gazelle Calories Burned
A Gazelle is an exercise machine that uses your body's resistance and a swinging motion in order to get your heart rate going and to work your … [Read more...] about Gazelle Calories Burned