Gazelle Calories Burned

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Gazelle Calories Burned

A Gazelle is an exercise machine that uses your body’s resistance and a swinging motion in order to get your heart rate going and to work your muscles. There are different versions of this equipment, such as ones with added resistance, which can be more effective than the original. The Gazelle is good for toning the legs, butt, thighs, and arms, it can also burn a pretty impressive amount of calories if you get yourself sweating. Let’s take a look at the calorie burning potential the Gazelle can offer.

Calories Burned On The Gazelle By Body Weight And Time

All calculations are based on a body weight resistance and mid intensity workout.

Body Weight = 120 Pounds
5 Minutes – 32 Calories
10 Minutes – 64 Calories
20 Minutes – 128 Calories
30 Minutes – 192 Calories
60 Minutes – 384 Calories

Body Weight = 150 Pounds
5 Minutes – 44 Calories
10 Minutes – 88 Calories
20 Minutes – 176 Calories
30 Minutes – 264 Calories
60 Minutes – 528 Calories

Body Weight = 200 Pounds
5 Minutes – 64 Calories
10 Minutes – 128 Calories
20 Minutes – 256 Calories
30 Minutes – 384 Calories
60 Minutes – 768 Calories

Body Weight = 250 Pounds
5 Minutes – 84 Calories
10 Minutes – 168 Calories
20 Minutes – 336 Calories
30 Minutes – 504 Calories
60 Minutes – 1,008 Calories

Wonderful And Effective Gazelle Work Out Examples

Upper Body And Cardio On The Gazelle

Covering all grounds of a good workout, this video gives you interesting and not often seen moves you can do on the Gazelle in order to get the best workout possible.

Complete Toning With Gazelle

The toning power of the Gazelle is unlocked in this awesome program routine from Tony Little.