Calories Burned

Rebounding, or trampoline exercising, is a great fun way to burn calories and get in shape. The benefits of rebounding are incredible, improved … [Read more...] about Calorie Burned Rebounding

A recumbent bike differs from an ordinary bike because it sits you lower to the ground and places your legs out in front of you rather than below you. … [Read more...] about Calories Burned Recumbent Bike

T25 is a workout program designed by Shaun T that combines plyometrics, cardio, and body weight exercises in an interval training style. The main … [Read more...] about How Many Calories Burned In T25

Power walking simply means walking at a brisk, steady, and energetic pace. It is a highly effective form of weight management, the brisk walk burns … [Read more...] about Calories Burned Power Walking

Step aerobics is when you perform aerobic exercises using a small exercise step. Adding in the step really boosts the cardio effectiveness of a … [Read more...] about Calories Burned Step Aerobics