Hula Hooping first came around in 1958 as a childrens toy, but today the benefits of a workout routine with hula hoops are well known. The basic act … [Read more...] about Calories Burned Hula Hooping
Calories Burned Skiing
Skiing is an amazing workout for your entire body. It also burns an impressive amount of calories! A full day of skiing can burn up to 3,000 calories, … [Read more...] about Calories Burned Skiing
Zumba Calories Burned
Zumba is a fun, social workout program that involves moves inspired by Latin dancing and is set to Latin American dance music. Zumba is normally done … [Read more...] about Zumba Calories Burned
How Many Calories Do Jumping Jacks Burn
Jumping jacks are one of the most simple and basic exercises you can do. You can do them just about anywhere and at any time. They have an amazing … [Read more...] about How Many Calories Do Jumping Jacks Burn
Hot Yoga Calories Burned
Hot yoga, also known as Bikram Yoga, is exactly what it sounds like. You perform a series of 26 postures and practiced in a room that is 104 °F and a … [Read more...] about Hot Yoga Calories Burned