A 5K run, which is 5 kilometers, is about 3.1 miles. This is a wonderful length because even an "out of shape" person can attain this goal. Many 5k … [Read more...] about How Many Calories Do You Burn Running A 5K
Overcoming the Fear of Sleeping Alone Phobia
Fear of sleeping alone is a phobia and like most phobias, it is quite irrational but unavoidable for those who are affected by it. There are many … [Read more...] about Overcoming the Fear of Sleeping Alone Phobia
19 Stunning Penile Cancer Statistics
Cancer is a hidden killer and it is one of the leading causes of death that there is right now. For guys, one of the most deadly cancers is also one … [Read more...] about 19 Stunning Penile Cancer Statistics
Plyometrics Calories Burned
Plyometrics is a form of fitness training that involves relaxing and contracting certain muscles in fast and powerful repetition. This type of … [Read more...] about Plyometrics Calories Burned
Calories Burned Vinyasa Yoga
Vinyasa yoga is a style of yoga that focuses on the flow of the poses you perform. The inhale and exhale that you use in transition of positions is a … [Read more...] about Calories Burned Vinyasa Yoga