Fear of sleeping alone is a phobia and like most phobias, it is quite irrational but unavoidable for those who are affected by it. There are many people who have a fear of sleeping alone. Women are more vulnerable to this condition but men can also have the problem.
It is quite difficult to infer that it is a personality disorder or a psychological condition. Unlike many other phobias that are directly related to the cause, such as fear of spiders or reptiles, fear of sleeping alone doesn’t have anything to do with sleeping or the nighttime. There are a few causes of this fear of sleeping alone phobia. You cannot manage this fear unless you take care of the causes.
There is a phobia known as monophobia. This is the fear of being alone. It doesn’t matter whether you are sleeping or cooking, watching television or reading a back at your home. You will be afraid of staying alone. Such a fear can stem from anxiety, from loneliness and being panicked due to some reason. There could be incidents in the past that have caused this fear or one can be simply a victim of one’s own worries when there is actually no need to be anxious. Those who have problems of anxiety, worrying comes very naturally and others who don’t have the problem will not relate to why the person is so anxious all the time.
1. To manage the fear of sleeping alone phobia, you need to be pragmatic. You need to take a few steps that are healthy. Hasty decisions or making bad choices are going to backfire. First, you should avoid sleeping during the day. If you don’t take short naps through the day, then you will be tired enough to go to bed and get some sleep. If you get sleep immediately, then you are not tossing around on your bed. Thus you are avoiding the fueling of your phobia.
2. Second, you can always listen to some music, turn on the television and listen to some news or play some recordings of people talking. Keeping a movie turned on can also help. What you need is ambient sounds that can distract your mind from thinking that you are alone.
3. Third, you can always get some friends on days when you are struggling with the fear beyond normal days.
4. Finally, you should seek counseling, do some talk therapy or practice hypnosis. You can also get help from support groups.