Archives for September 2014

High intensity interval training, also known as HIIT, is any type of workout that goes from intense activity to periods of less intense activity, … [Read more...] about High Intensity Interval Training Calories Burned

Tae Bo is a workout program that combines martial arts, boxing, and dancing. It is an aerobic program that is designed to get your heart rate pumping … [Read more...] about Tae Bo Calories Burned

A Gazelle is an exercise machine that uses your body's resistance and a swinging motion in order to get your heart rate going and to work your … [Read more...] about Gazelle Calories Burned

Just Dance is a popular video game that involves following dance routines set to fun and fast paced music, all while being scored for your accuracy. … [Read more...] about Just Dance Calories Burned

Surfing is a staple sport of coast lines across the world, paddling out and catching waves is an exhilarating and adrenaline packed sport that keeps … [Read more...] about Calories Burned Surfing