Lenticular Lenses vs Progressive Lenses

Choosing the correct types of lens for your vision problem can be tricky and confusing. There are many different types and the differences can be hard to completely understand. Lentricular and progressive lenses are two very common types of eyeglasses that are used. Each serves different purposes and helps to correct unique vision problems.

Information on Lenticular Lenses

1. How They Work
Lenticular lenses are corrective eyeglass lenses that are used in extreme cases. The shape resembles a fried egg, because there is a very high concentration of magnification in on small area. This is done in order to avoid having overly thick lenses. The portion surrounding the magnified center usually has little to no strength and is only there to support the center lenticular part.

2. What They Are Used For
Lenticular lenses are used in correcting of serious vision problems. The most common reason they are prescribed is for the treatment of extreme farsightedness. They can also be used for myopic corrections. They are also sometimes used for the correction of extreme nearsightedness as well.

3. Examples
High Plus : These lenses are trifocal that have between 10 to 15 diopeters centralized in the center.
High Negative : These are inverted versions of the high plus. With a lower power in the center and a higher prescription int he surrounding lense.
Bifocals : These types of lentricular lenses are used to treat people that suffer from both far and nearsightedness. The strength is split in the middle and person uses either the top or the bottom portion depending on what they are trying to see.

Information on Progressive Lenses

1. What They Are
Progressive lenses are lenses that have eliminated any visible transition lines. They have multiple strengths from the top to the bottom and are truly “multifocal”. You look up if you are trying to see something far away, look directly ahead for normal vision, and look down for close up views.

2. History
The first patent for progressive lenses was filed in 1907 by Owen Aves. He patented not only the design but the manufacturing process of them. Sadly Owen Aves never actually commercialized his product. That was done by Irving Rips in 1955 and they were called the Younger Seamless Bifocals. Major improvements have been made to the design since the 1980’s including better lens metrological technology and improvements in the modeling of the surfaces.

3. Pros
Progressive lenses have many pros, the biggest is that they are perfect for people with a variety of sight issues. They are also made to mimic the natural positioning of the eyes for certain vision situations. Image jumps have also been eliminated with progressive lenses, which are when things sharply change the way they look.

Differences Between Lenticular and Progressive Lenses

The largest difference between lentricular and progressive lenses is that progressive lenses are suited to multiple prescription strengths and vision needs. Lentricular lenses typically only have one focal point of magnification. Progressive lenses have multiple from top to bottom of the lens.

2. Design
The design of the lenses are also extremely different. Progressive lenses are suited for multiple vision problems because of its design, they have different prescriptions on the upper portion for distance seeing, in the middle for intermediate vision, and on the bottom for close up. A lentricular lens only has a high strength in one centralized portion, usually in the center. The rest of the surrounding lens is either no or very little power.

Difference Between CNA and STNA

Nurses are great and do an incredibly great job. At some point in our lives, we have required the services of a nurse to help us with some type of condition we had. And at another certain point of our lives, we have probably wished we had a nurse present in a determined situation to help us out with some expert knowledge. But when it comes to nurses, they aren’t all the same, and there is actually a difference between a certified nursing assistant (CAN) and a state tested nurse aide (STNA).

Understanding the Professions

Both professions are very, very similar, so much that in the state of Ohio, a state tested nurse aide is a term used for a nurse aide as well. When it comes to education, both of these professions lack the requirement of a higher education before they can actually pursue work as professionals within the business. Most of the time, a high school diploma is enough when it comes to education.

Training and Qualifications

As far as training goes it is not so simple, as both certified nursing assistants and state tested nurse aides need to undergo a training process that requires a determined amount of hours, mandated by the state they are in. This training needs to be recognized b the Department of Health of whatever state it is being conducted in. During this training, applicants will undergo theoretical classes about topics like CRPR, nutrition, infection control and other subjects of the same nature and practical classes such as how to administer medicine, moving patients and taking vital statistics,

Even after completing the training, both of these professions have to take an exam conducted by the state the person is in. If they pass this exam, they will receive a certificate assuring they are nursing assistants or state tested nursing aides.


Both CNA’s and STNA’s work in the same type of environments and have, basically, the same job responsibilities. Their working conditions aren’t very good, since they have to work a lot of hours and have very inflexible working schedules due to the nature of their profession. They may find work in places such as rehabilitation centers, clinics, day care centers, residential care facilities and, of course, in hospitals.

Biggest Differences

The big difference between these two professions can be found in the same place as their paychecks. While a STNA can make an average of $ 23,000 a year, a CNA usually makes an average of $ 25,000 a year. This is a $ 2,000 difference, and it can probably be justified with STNA being a much cooler name than CNA. All jokes aside, these salaries of these two professions are usually determined by experience, location, qualifications and workplace, with CAN’s earning a little bit more per year.

Aetna VS Blue Cross

Choosing a health insurance plan can be a stressful and confusing process if you do not know what you are looking for. Insurance companies all have different benefits and drawbacks that may impact your decision. Below we give you to rundown on two of the nation’s largest insurance providers.

The Low Down On Aetna

1. Nation’s Leader
Aetna, Inc. is a health care company that was founded in 1853. It’s long established history is something that they are very proud of, and pride themselves on keeping true to their mission. As of 2014 they have over 50 millions members and made a profit of 58 billion dollars in the year alone.

2. Programs and Plans
Aetna offers a very wide variety of health care plans that can be easily suited to almost any situation. They offer individual and family plans as well as plans for employers to offer to their employees. They also offer varying levels of plans, each offering different benefits.

3. Network
Aetna also boasts that it has the largest network of doctors, dentists, and hospitals in the insurance game. This can be a great thing because it gives you the freedom and some choice in choosing your health care professionals.

How Blue Cross Blue Shield Adds Up

1. Not Really Nationwide
Blue Cross Blue Shield is a unique corporation because it is made up of dozens of small, independent insurance companies across the country. These companies pay a fee in order to use the Blue Cross Blue Shield name and trademark.

2. Inconsistent
Because BCBS is comprised of so many different individual companies, the care and selection in different areas will be completely different. This also impacts the coverage area and network of physicians that you are offered.

3. History
Blue Cross and Blue Shield were each founded separately. With Blue Cross covering hospitals and Blue Shield covering physicians. Blue Cross was founded in 1929 and Blue Shield in 1939. The two didn’t merge until 1982.

Differences Between Aetna and Blue Cross Blue Shield

1. Network
A huge difference between Aetna and Blue Cross Blue Shield is the network size and range. Aetna greatly outdoes BCBS due to the fact that they are a fully national company, and their network of hospitals and doctors reflects this. While BCBS is regional, and made up of many smaller insurance companies which means you could likely be hit with unexpected “out of network” charges.

2. Medicare
Medicare is a government assisted insurance program that Aetna doesn’t offer. Blue Cross Blue Shield does indeed offer many different plan options underneath medicare.

Active Link VS Fitbit

Activity Monitors are becoming increasingly popular and there are many different types now available. The two most popular are the Fitbit and the Weight Watcher’s Active Link. These two both have their strong and weak points, all may be a determining factor on your choice.

Overview Of Active Link

1. Waterproof
For an activity monitor such as Active Link, being waterproof is a major plus! It gives you the capability to be able to use your monitor while doing things with water. Things like swimming, running in the rain, or any other water sport can still be monitored and counted towards your daily goals.

2. Doesn’t Count Steps
One downfall of Active Link is the fact that it does not have the ability to count your steps. For many people a step goal is part of their daily health goals, and having a high tech activity monitor that lacks this basic feature could be very disappointing.

3. Active Link App
The Active Link monitor has a coinciding app for smart phones and tablets that can be downloaded. The app syncs your monitors information and gives you more in depth analysis of your activity. This is also very convenient since it can be accessed at any time and anywhere.

4. Three Axis Accelerometer
The Active Link features a three axis accelerometer, that uses three different dimensions to determine the level of activity you are doing and the intensity you are performing it at. This technology gives you an extremely accurate breakdown for your daily activities as well as how efficiently you are working out.

5. Ease of Use
The monitor itself is very lightweight and only 2 inches long, making it easy to carry or wear comfortably on a daily basis. It comes with a clip that can be used on your waistband or other article of clothing, a necklace so you can wear it around your neck and can also function properly being carried in a pocket. However, since the clip is not actually attached to the monitor and it is so lightweight it is a possibility to lose the monitor and not realize it.

6. Display
The visual display on the Active Link is very basic, with only a row of LED lights that are used to show you your daily progress. The lights however are easy to see and very bright.

Overview of Fitbit

1. Design
The design of the Fitbit is impressively sleek, about an inch and a half long and an inch wide. It also comes in a huge variety of 11 colors so you it can suit all different styles. There are also a selection of accessories that can be purchased to use with the Fitbit such as different colors of bands and clips.

2. Analyzing
The Fitbit uses many different factors including, step count, intensity meter, and speed meters, to give you a very in depth overview of your daily movements. It also monitors your sleep patterns and how many times you wake up in a night, which can be highly useful. With the Fitbit app and website you can view your stats for up to a year.

3. Display
The display of the Fitbit is a basic LED display that shows you your progress, step count, distance traveled, and calories burned right on the device. The display can be viewed by tapping on the screen to “wake it up”. This is slightly advanced when compared to other activity monitors.

4. Doesn’t Give You Activity Points
Activity points, or APs, are the amount of points you earn each day based on the amount of physical activity you have tracked. With the Fitbit you are required to calculate your own instead of having the convenience of them being calculated for you.

Differences Between Active Link and Fitbit

1. Cost
The cost of each device varies pretty drastically. The Active Link will run you $39.95 plus an additional $5.00 subscription fee for use of their app. The Fitbit is a bit more pricey at $99.95, however there is no ongoing usage fees associated.

2. Water Proof
Another big difference that could affect your decision is that the Fitbit is not water proof, or even water resistant, which can make it difficult to use accurately if you regularly participate in water activities. The Active Link however is fully water proof.

3. User Tools
When it comes to the use of the data you are tracking the Active Link falls sadly short of Fitbit. The Fitbit program gives you a much more in depth analysis of your activity than the Active Link app.

8 Interesting Facts About Pediatricians

A pediatrician is a medical doctor who specializes in the care of children. Interestingly enough, the study of medicine from a child’s perspective is relatively new on the world’s stage – the first children’s hospital was created in 1802.

1. It’s a Specialized Specialty

Being a pediatrician is considered a specialty in the medical field. This is further enhanced if a pediatrician decides to focus on one particular area, such as neurology. In this case the doctor would be a specialized specialist.

2. There’s a Cutoff Age

Children gain their own medical authority at the age of 16, rather than 18. This is the normal age that pediatricians stop seeing patients. They focus on patients that need parental consent.

3. Get the GP

Before seeing a pediatrician, most households will actually see their general practitioner. This is because the added cost of seeing a pediatrician isn’t necessary in order to prescribe medications, apply bandages, or even sew up a nasty little cut. The pediatrician steps in to help when there’s a chronic problem that won’t respond to other treatments.

4. That’s a Long Time

For the average pediatrician, it takes 11 years of schooling to become licensed. This includes 4 years of schooling at a college or university, 4 years of medical school, which is followed by a 12 month internship in pediatrics and a 2 year stint in residence.

5. Vaccinate

Pediatricians will monitor the vaccination records of all children in the families that they have agreed to see. Although some anti-vaccine groups have begun to pop up around the world, vaccines have done a lot to help remove very harmful diseases from humanity. Polio, smallpox, and others were virtually eliminated until vaccine resistance groups began to form.

6. It’s Proactive

Many pediatricians focus on proactive treatments in order to stop a disease before it starts. These treatments begin with vaccines, but will also include behavioral and physical development as well. If a child’s growth charts begin to show declines in their curves, then interventions may happen to correct these problems.

7. Make a Choice

If you know that you will be having a child, either from being born or through adoption, you can select a pediatrician before his/her arrival. Make an appointment with any potential pediatricians and discuss what your needs will be. This will help you locate a doctor in a sometimes extremely competitive health care environment.

8. That’s a Lot

In the United States, the average pediatrician makes about $150k per year annually. It is pretty common for a standard work week for a pediatrician to be at least 70 hours.

Home Remedies For Vaginitis

Vaginitis, often referred to as bacterial vaginitis or BV, is caused by inflammation of the genital tract in women. BV creates a thick, foul-smelling and white discharge from the vagina. The infection is typically caused by an overpopulation of bad bacteria in the vaginal tract that alters the pH levels of the area. While you can purchase over-the-counter treatments in the drug store, you can also use home remedies for vaginitis to help clear the infection.


Apple Cider Vinegar
Apple cider vinegar (ACV) is naturally acidic, which can aid in the healing of your vaginitis. Part of the reason why bacterial vaginitis develops is because of a change in pH in your vagina. The acidic nature of apple cider vinegar helps to regulate your pH levels and restore your body’s natural balance. Once your pH levels return to normal, the growth of good and bad bacteria will be regulated properly.

To use ACV to treat your vaginitis, create a douche with three tablespoons of raw ACV and two quarts of water. Douche twice per day with the mixture using a douching kit. If you prefer not to douche, you can pour this solution into a sitz bath and soak for 30 minutes twice per day.

Acidophilus is a species of beneficial bacteria and is considered a probiotic. Probiotics help keep the body functioning properly and restore the balance of good and bad bacteria in the gut. Acidophilus in particular is especially effective at eradicating bad bacteria and repopulating the good bacteria colonies in the body. At the same time, the bacteria gives off hydrogen peroxide, which alters the pH levels in the vaginal tract and creates an inhospitable environment for bad bacteria.

Acidophilus is available in capsule, granule, tablet and powder form. You can also use suppositories that contain the bacteria. For best results, make sure that each dose contains one to two billion organisms.

Hydrogen Peroxide
Hydrogen peroxide is an old home remedy for vaginitis. As a natural disinfecting agent, hydrogen peroxide helps destroy bad bacteria in the body and inflammatory agents. Both of these things contribute to the development of vaginitis.

Make sure that you use a solution of 3% hydrogen peroxide to equal parts water. Any other ratio could cause additional drying and irritation in the vaginal area. You can use this solution as a douche, or you can soak a tampon in the solution and insert it directly. Avoid keeping the tampon inserted for more than 30 minutes. Continue treatments until the odor subsides.

Yogurt is one of the most common remedies and tends to be most effective. The good bacteria, or probiotics, in yogurt help regulate and eliminate bad bacteria in the gut. Just make sure that you choose a yogurt with live active cultures. Greek yogurt is easier to work with and may contain higher amounts of beneficial bacteria.

To treat your vaginitis, soak cotton plugs in the yogurt and insert them into your vagina. You can also apply the yogurt directly to the vaginal area. In addition, you should also consume a bowl of yogurt each day to speed up the healing process. Continue this treatment until your symptoms disappear.

Raw garlic has long been used to treat infections because of its antibacterial properties. Garlic can also be used to treat vaginitis. You can purchase it in capsule form, or you can apply raw garlic directly to the vaginal area. Another option is to wrap a peeled garlic clove in gauze and insert it into the vagina. Repeat the treatment every three to four hours to reduce the infection.

Neem Powder
Neem has exceptional antibacterial properties, and is an excellent herb to use for dermatological conditions. Neem can help eliminate bacteria from the vaginal area.

There are two ways to use neem to treat vaginitis. You can purchase capsules and follow the recommended dosage instructions, or you can drink neem tea. Neem oil is available on the market, but it’s important not to take the oil internally unless it is designed for such use. Neem tea and the capsules are designed to be taken internally. Neem oil is designed for topical use only.

Vegetable Juice
Vegetable juicing can help give your immune system a boost while providing your body with the vital nutrients it needs. Try juices that contain parsley, garlic, ginger and green vegetables. Juicing can also help reduce the itching and pain associated with the infection. Consume the juice daily until the infection clears.

Healing Bath
Bathe daily in hot water with sea salt and essential oils, such as tea tree oil, thyme, cedar wood, manuka and leleshwa. This will relieve some of the itching and help speed up the healing process.

Healing Tips

-Do not wear tight clothing
-Drink plenty of water
-Make sure that your bathtub is especially clean if you plan on bathing
-Wipe from front to back to avoid passing more germs into the vaginal area

Love Your Hoo Hoo

Home Remedies For Spider Veins

Spider veins may not be life threatening, but they can be unsightly and embarrassing. Nearly 75 percent of people over the age of 65 have spider veins. In time, veins can become swollen and kinked, which causes the blood to become stagnant in the vein. Eventually, the veins turn a deep red, purple or dark blue color. Thankfully, there are home remedies for spider veins that minimize their appearance and prevent new ones from forming.


Sea Salt
Sea salt is often used to treat various skin conditions. It’s known for its antibacterial and anti-inflammatory properties. It also helps facilitate good circulation.
When diluted in water and taken daily, sea salt can help restore the body’s natural balance of nutrients. This minimizes the appearance of spider veins or eliminates them altogether.

Hydrogen Peroxide
Hydrogen peroxide reduces inflammation and heals infections. As an oxidizing agent, hydrogen peroxide makes an excellent treatment for spider veins. It soothes inflammation and gets rid of any toxins that cause the veins to become inflamed. At the same time, the treatment encourages healthy blood circulation, which further reduces the appearance of spider veins.

Arnica is derived from a flower and is an effective treatment for inflammation and pain. While commonly used to treat aches, bruises, sprains and arthritis, it can also be used to effectively treat spider veins. The compound contains natural anti-inflammatory properties and improves circulation in the body. Apply arnica daily to spider veins to diminish their appearance.

Witch Hazel
Witch hazel is a strong astringent and makes for an excellent natural spider vein treatment. In fact, the German Commission E encourages the use of witch hazel as a treatment for varicose veins. Simply soak a cotton ball in witch hazel extract and apply the solution to the spider vein a few times each day until the appearance of the vein has diminished. Witch hazel extract can be purchased from natural food stores, drug stores and online.

Ginkgo Biloba
Ginkgo biloba is known for its medicinal properties and its ability to strengthen tissues that form vein walls. In addition, ginkgo biloba enhances circulation and increases tissue oxygenation.
To treat spider veins, take 40mg of ginkgo biloba extract three times per day until the veins disappear. Make sure that you choose a supplement with a 50:1 ratio for best results.

Apple Cider Vinegar
Apple cider vinegar is a common home remedy for spider veins. It increases circulation to the affected area, minimizing the appearance of the vein. Soak a cloth in the vinegar and apply it as a compress directly to the veins. Keep the cloth in place for 15 to 20 minutes before removing. Apply an apple cider vinegar compress to your spider veins one to two times per day for a minimum of one month or until the veins have disappeared.

Horse Chestnut
Horse chestnut is used as a treatment for spider veins because it strengthens veins that have lost their elasticity. By strengthening your veins, you minimize their appearance. Take 250mg of horse chestnut extract daily until the veins disappear.

You can find the extract in most health food stores. If you prefer, you can purchase a topical cream that contains the extract. Apply the cream directly to the veins on a daily basis. For best results, use the cream and the extract together.

Bilberry Extract
Bilberry extract helps to stimulate new capillary formation while also strengthen capillary walls. At the same time, it increases vitamin C’s effect on blood vessels. Taking 20 to 40 milligrams of bilberry extract three times per day can help you get rid of your spider veins once and for all.

Butcher’s Broom Extract
Butcher’s broom extract strengthens and constricts veins to minimize the appearance of spider veins and preventing new ones from forming. Take 300 mg of the extract three times per day for best results.
Compression Stockings
Compression stockings are often used to treat spider veins. These special stockings improve circulation by squeezing your legs throughout the day. The great thing about these stockings is that you don’t need a prescription to use them. However, your doctor may be able to provide recommendations on how long to use the stockings to get rid of your spider veins.

Preventing Spider Veins
Once you have successfully minimized the appearance of your spider veins, you need to take steps to prevent new ones from forming in the future. Here are some tips:

-Don’t cross your legs for an extended period of time. This cuts off the circulation in that area and encourages the development of spider veins.
-Avoid consuming too much salt as this can contribute to spider veins.
-Don’t smoke and limit your alcohol intake. Studies show that smokers are more likely to develop spider veins. Alcohol also causes the blood vessels to dilate and can cause them to remain this way permanently.
-Try to avoid wearing high heels whenever possible. Heels put strain and stress on the veins by keeping your legs in an unnatural position.
-Always use sunscreen. Sun damage will only worsen the appearance of your spider veins. Avoid exposing your veins to the sun and wear sunscreen whenever possible.

Guide To Varicose Veins

Home Remedies For Longer Eyelashes

Longer eyelashes is something that women and some men want but simply do not have. While you can purchase eyelash extensions, there is an immense upkeep involved and many people simply would rather have a natural look instead of using something that is synthetic.


Home remedies for longer eyelashes will make your eyelashes pop from the moment that you enter the room so that you look great at all times. When you want your eyes to be the center of attention, follow these tips below.

Green Tea
Do you drink green tea? If so, you may be surprised to find that you can apply green tea to your eyelashes and it will promote growth. What you need to do is the following:

1. Brew hot tea
2. Place just a dab of hot tea on a cotton ball before adding any additives such as sugar
3. Dab the tea onto your eyelashes ensuring that it is absorbed into the skin

Make sure that your eye are held closed tightly so that none of the tea enters into your eye.

This should be done every day and will lead to eyelash growth in just a few weeks.

Natural Oils
From olive oil to castor oil, you can create a mix of potent oils that have been shown to moisturize the skin and hair, promote healthy hair and actually promote the growth of hair. The following mixture can be made so that you can start to grow longer eyelashes in no time.

1. Add a teaspoon of olive oil to a cup.
2. Add a teaspoon of castor oil to a cup.
3. Mix the oils together.
4. Apply the oils to your eyelashes and ensure that your eyes are closed.

Castor oil is the real growth enhancer with oil and has been used for centuries as a way to promote hair growth. While this may not work for everyone, the vast majority of people that have used natural oils for hair growth have seen results.

You will want to apply this mixture two times per day and continue to do so for weeks or until your desired results are seen. In fact, you can continue to use your mixture indefinitely and you can even use it on your hair to promote healthier, longer hair follicles.

Petroleum Jelly
Petroleum Jelly may not feel pleasant on your skin, but it has shown to promote hair growth and is an easy method of making your eyelashes even longer. You will want to adhere to the following:

1. Wipe off all of the mascara and makeup you may have on your eyes.
2. Clean the area and make sure that it is dry.
3. Apply the jelly to your eyelashes and upper eyelid being cautious of not getting any into your actual eye.

Now, go to sleep and rinse off the jelly in the morning. This method should be done 3 times per week to see optimal results.

Brush Your Lashes
There is a reason that beauty parlors tell you that you should brush your hair daily. When you brush your hair, you are not only untangling knots and making yourself look pretty, but you are also helping to distribute the natural oils found in your hair evenly along the entirety of your strands.

Natural oils will keep your hair moisturized and promote hair growth. The same brushing can be done on your eyelashes and will provide a boost in overall eyelash length.

You will want to use a mascara brush without the mascara to do your eyelash brushing. Twice per day is more than enough for this method to be beneficial.

Trim, Trim, Trim
Just like the hair on your head, trimming your eyelashes can actually make them grow. This occurs because trimming actually stimulates follicle growth. While you certainly do not want to trim much off of scant eyelashes, you can trim the tips once per month or every 3 weeks and reap the benefits.

This will provide minimal results, but every little bit counts when your eyelashes simply are not long or thick enough.

Maintaining a Proper Diet
Sodas and fast food are not only bad for your health, but they are bad for your overall hair health as well. A proper diet will stimulate hair growth naturally and ensure that your body produces enough natural oils that your body’s hair is moisturized, beautiful and thick.

A few items that you may want to consider eating to boost your eyelash length are:

While great for your hair, these products are also great for your body. All too often people find that their hair growth is stunted because their body is lacking the vitamins and nutrients it needs to promote healthy, sustained hair growth.

These home remedies for longer eyelashes can all be used together to see the best results.

Tips For Eyelash Growth

Home Remedies For Sweaty Feet

Sweaty feet can happen to anyone at any time. When you are running or engaging in physical activity, you will undoubtedly find that your feet are sweaty. While this may be an issue, the sweaty feet we are mentioning seems to happen even when the person is not engaging in rigorous activity. If you find that your feet are sweaty for virtually no reason, you will be happy to know that there are numerous home remedies for sweaty feet that can help.


Try New Socks
A sock is a sock is a sock – right? How much thought have you put into the socks you put on your feet? If you are like most people, socks are not on your agenda for the most important decision of the day. However, socks or rather the materials that your socks are made of can be the cause of sweaty feet.

Cotton socks are ideal. If you are wearing nylon socks, you will find that there is minimal air reaching your feet which ultimately causes you to sweat. Instead, find socks that are made of natural materials as they are far more breathable.

The addition of air will keep your feet cooler and hopefully cause your sweating to subside or be eliminated completely.

Hopefully, every morning you put on deodorant to ensure that you stay fresh throughout the day. While this may help you fight body odor, deodorants actually do much more.

When reading your deodorant’s benefits, check to see if it says antiperspirant. If it does, you are in luck. Deodorants can be placed on your feet prior to putting them in your socks. What this does is stop sweating from occurring and will actually leave your feet smelling much better as a result.

You can use the same deodorant that you use in the morning or you can buy a separate deodorant just for your feet. Gel forms do not seem to work as well as other forms of deodorant unless you massage it into your feet.

Baking Soda
Baking soda is great for cleaning, but it can also be great when it comes to combating sweat. You will not want to merely place baking soda on your feet, but you will want to sprinkle some into your socks before wearing them.

Baking soda will destroy bacteria on the feet which leads to odor. Furthermore, baking soda is a pH neutralizer which leads to less sweat overall. Baking soda will also absorb sweat that begins to form on the feet which is a nice addition.

Baby Powder or Foot Powder
Have you ever had to place baby powder on a baby’s bottom so that they do not get rashes? Rashes are often caused by sweating and a diaper simply makes the problem worse. This same baby powder or foot powder can be used for your feet and works very well.

After cleaning and drying your feet, you will want to place the powder on your feet and rub it in. this should leave you with a nice coating of powder on your feet prior to slipping them into socks.

The powder you choose should contain an antiperspirant as this is what will keep the feet dry throughout the day. Not only will you be eliminating sweat, but you will also be reducing odor at the same time.

There are special foot powders that will work as well and may even fight fungus growth.

Apple Cider Vinegar
Chances are that you have cooked with Apple Cider Vinegar in the past. If not, you can purchase ACV at your local grocery store for just a few dollars. The best part is that you will need this vinegar and just a bit of water to be able to combat sweaty feet.

Add a ½ cup of vinegar to a quart or more of water. You will need enough liquid to be able to cover the entirety of your feet. Now, soak your feet for 15 – 20 minutes. This can be done every other day and is highly recommended.

Apple cider vinegar will help your feet naturally stay cooler which will lead to less overall sweat production.

Remove Socks and Shoes
If you are at home, you should simply remove your socks and shoes to ensure that enough air is able to reach your feet. By not wearing socks and shoes when it is unnecessary, you will allow your feet to breathe and ultimately reduce the sweating that is causing your discomfort.

While not a major issue, sweaty feet are uncomfortable and can lead to rashes or bad smelling feet when untreated. You will want to ensure that you change your socks at least once per day and that your shoes are sized properly. By not changing your socks, you will allow bacteria to grow that can ultimately lead to foot fungus.

17 Facts About Feet

Home Remedies For Halitosis

Halitosis can be very embarrassing. Oftentimes, suffers of Halitosis will have horrendous breath no matter what they eat. While many people view this as a sign of poor dental hygiene, this is not always the case.


Halitosis is actually quite easy to correct and anyone suffering from Halitosis will be able to find long-lasting relief without having to go to the dentist or take medications. The following home remedies for Halitosis have been shown to be very effective and have virtually no side effects associated with them.

Brushing Daily
Has your dentist told you that you need to brush your teeth more often? Well, this is not just going to ensure that plaque and tartar are kept at bay, it is also necessary for reducing bad breath. Food particles can become stuck in your teeth and will start to rot causing you to have foul smelling breath. The worst part is that you will not even be able to smell your bad breath.

Brushing adequately will help you ensure that your dental habits are not causing bad breath to worsen. A few tips for proper brushing include:

1. Brush 2 – 3 times per day ideally after each meal.
2. Spend 30 seconds brushing each of the 4 quadrants of the mouth.
3. If possible, purchase an electric toothbrush as they are more effective than their manual counterparts.
4. Brush your tongue. Bacteria growth on the tongue is indicated by white or yellowish film and is the leading cause of bad breath.

By brushing for just 4 – 6 minutes per day, you will be able to put a stop to bad breath once and for all.

Drink a lot of Water
Bacteria thrives in a warm environment. Have you ever woken up from your sleep to find that your breath is now horrible? Everyone has experienced this before and it all has to do with saliva production. When you sleep, you will produce less saliva and ultimately start to grow bacteria in your mouth. Saliva is packed with oxygen and slows the growth of bacteria greatly.

Anyone that does not keep their body hydrated properly will have less saliva in their mouth and ultimately have bad breath as a result.

What can you do to boost saliva production? Drink more water. The amount of water you need to drink is always going to be debated, but a good rule of thumb is drink a cup of water every 1 – 2 hours. This will keep your saliva production maximized leading to better smelling breath.

Drink Green Tea
Are you tired of everyone mentioning that you should be drinking green tea regularly? While green tea may being pushed down your throat, there is a lot of truth behind its claims. Green tea is fantastic for your body and can actually help boost your immune system and fight numerous illnesses.

When it comes to bad breath, green tea is extremely potent and will keep your breath smelling great all throughout the day. While you might think the tea is just masking the scent of bad breath, it actually has antibacterial compounds. This will not only fight bad breath, it will inhibit the growth of bacteria.

For those that want a more scientific explanation, green tea includes Chlorophyll. This green pigment has been shown by Duke University to neutralize odors produced by the body with the inclusion of bad breath.

If you want to make your tea more potent, you can add mint or cinnamon to produce a better taste and make your breath smell better in the process.
Two to three cups per day is recommended.

Baking Soda
Baking soda is the ultimate cleaner and you can actually use it to get rid of bad breath. This is a simple technique and will require more brushing.

Place a bit of baking soda in a container, dip your toothbrush into the baking soda and brush your teeth and tongue. This will destroy bacteria and doesn’t require toothpaste.

Natural mouthwashes are made to destroy bacteria. Using mouthwash 2 times per day is recommended and will help you reduce bad breath. If you want to make your own mouthwash at home, you can do so by:

1. Adding mint, cardamom, fennel or other spices to one cup of water.
2. Place the water in your mouth without swallowing.
3. Swish the water around your mouth for a minimum of 20 seconds and spit it out.

Mouthwash is also meant to remove food particles stuck in your teeth in the same manner that flossing does. While you may be tempted to buy mouthwash, water mixtures have been shown to be as effective and are far cheaper than the alternatives.

Halitosis can cause you to be embarrassed and keep your mouth closed at all times. If you have tried the remedies above to no avail, you may have a medical condition and should consult with your dentist.

Food To Keep Bad Breath Away