Calories Burned

Anemia is a health condition that presents itself when there is a deficiency in the amount of red blood cells or hemoglobin that can be found in the … [Read more...] about 22 Shocking Iron Deficiency Anemia Statistics

It is very common to find a lot of people who take the act of drinking water for granted. This ought not to be so because water plays a very vital … [Read more...] about Difference Between Distilled and Drinking Water

P90X or Insanity? Which one is better for you? Both exercise programs promise a full-body workout with intense training and activity. Insanity … [Read more...] about Difference Between Insanity and P90X

Cycling is a great form of full body exercise that is a lot of fun too. Riding bikes is a low impact exercise that people of all ages can enjoy. The … [Read more...] about Calories Burned Cycling 15 MPH

A 5K run, which is 5 kilometers, is about 3.1 miles. This is a wonderful length because even an "out of shape" person can attain this goal. Many 5k … [Read more...] about How Many Calories Do You Burn Running A 5K