Step aerobics is when you perform aerobic exercises using a small exercise step. Adding in the step really boosts the cardio effectiveness of a … [Read more...] about Calories Burned Step Aerobics
Body Combat Calories Burned
Bodycombat is a energetic cardio program that combines martial arts, boxing, and aerobics. In an average Bodycombat class you workout to motivating … [Read more...] about Body Combat Calories Burned
Aqua Zumba Calories Burned
Aqua Zumba is a fun and ingenious spin on regular Zumba classes, it is done in the water! The Zumba choreography and music typically stays the same, … [Read more...] about Aqua Zumba Calories Burned
Calories Burned Playing Squash
Squash is a racket sport that is fast paced and exhilarating. The benefits that squash offers to your health is increased sprint speed and … [Read more...] about Calories Burned Playing Squash
Calories Burned Doing Pushups
Push ups are one of the most effective body weight exercises that you can do for your body. They provide excellent upper body conditioning by working … [Read more...] about Calories Burned Doing Pushups