Zumba is a fun, social workout program that involves moves inspired by Latin dancing and is set to Latin American dance music. Zumba is normally done … [Read more...] about Zumba Calories Burned
Archives for September 2014
How Many Calories Do Jumping Jacks Burn
Jumping jacks are one of the most simple and basic exercises you can do. You can do them just about anywhere and at any time. They have an amazing … [Read more...] about How Many Calories Do Jumping Jacks Burn
Hot Yoga Calories Burned
Hot yoga, also known as Bikram Yoga, is exactly what it sounds like. You perform a series of 26 postures and practiced in a room that is 104 °F and a … [Read more...] about Hot Yoga Calories Burned
Overcoming Bed Bug Phobia
Bed bug phobia is very real and it is very common. While a lot is spoken about vertigo and claustrophobia among others because they are very common, … [Read more...] about Overcoming Bed Bug Phobia
Calories Burned Jumping Rope
Jumping rope is a popular and fun way to get your daily work out in. Jumping rope not only burns an impressive amount of calories but also strengthens … [Read more...] about Calories Burned Jumping Rope