Difference Between Greek Yogurt and Regular Yogurt

Greek yogurt and regular yogurt are both dairy products made in the same manner with same ingredients. They are both healthy foods and can be ideal for anyone. However, there is a slight difference between Greek yogurt and regular yogurt in regards to the exact method used to make them.

Regular yogurt is strained twice while Greek yogurt is strained thrice. The milk, fermentation process, subsequent flavoring and all other procedures can remain the same. It is only the straining process or rather the number of times the straining is done varies.

This small difference between Greek yogurt and regular yogurt makes a huge difference in the texture, taste and nutrient content.

Difference in Characteristics

First, regular yogurt is more fluid and has more liquid than Greek yogurt. The latter is more creamy and thick. This is directly because the additional third time that Greek yogurt is strained, it lets off excess liquid milk.

Regular yogurt contains whey protein. Greek yogurt doesn’t because it lets more whey protein to be drained off during the third straining process. This is very desirable for those who are allergic to whey protein.

Health Benefits

Both the types of yogurt contain generous quantities of protein but Greek yogurt contains more. About eight ounces of regular yogurt would offer about 12 grams of protein while the same quantity of Greek yogurt would offer up to 20 grams of protein.

Regular yogurt contains more carbohydrates than Greek yogurt. The latter is especially helpful for those who wish to lose weight and those who are diabetic. Regular yogurt contains more calcium than Green yogurt which makes it more desirable for those who have weak bone health. Women, especially when pregnant, may want to opt for regular yogurt for more calcium. Regular yogurt contains almost twice the amount of sodium as is present in Greek yogurt.

Commonalities Between Both Types

Both regular yogurt and Greek yogurt contain the same quantities of calories per serve. Since there can be numerous types of flavoring, additives being put in and different brands obviously have their own recipes, the calorie content can vary accordingly.

Regular yogurt is much cheaper than Greek yogurt. This is primarily because the third time straining leads to the requirement of more milk for the production of Green yogurt of the same quantity as regular yogurt. Besides, Greek yogurt is gaining more popularity in recent times due to its benefits and that has caused a hike in its price tag.

Facts About Greek Yogurt

Pros and Cons of Alkaline Water

 
One of the popular trends in health and fitness is drinking alkaline water and its benefits with the health of people who are drinking it regularly. Since alkaline water contains higher pH level than of any bottle water and even tap water, many experts believe that it can help in getting rid of any ailments. There are many purifiers in the market that makes use of their technology in producing alkaline water and most of these products are promising to give you the water you expect to drink.

But before you purchase any equipment or product for producing alkaline, might as well you check out first the pros and cons of alkaline water.

Pros of Alkaline Water

The following are some of the positive things you can get from alkaline water:

Provides higher acid level in the body to even out acidity.
Since there are many experts saying that due to the increase in the acidity level in the body many people acquire chronic diseases easily. As acid level is balanced in your body, the risk of having such diseases can be prevented completely.

Alkaline water has dissolved minerals.
What make the pH level of the water high are the minerals that it consists. These minerals are absorbed by the body easily and help in the prevention of alkaline minerals from escaping from your bones and other bodily tissues, saving you from having bone problems.

Alkaline water consists of water molecules in smaller clusters that the body absorbs easily.
As this is absorbed by the body and the cells, it is able to pass through your cells, hydrates your body and flushes away toxins from anything you have eaten and drank and where you have been exposed because of your lifestyle.

Cons of Alkaline Water

Since there are pros given, there are also some cons that alkaline water can give you and these are the following:

The cost of alkaline water is definitely higher than other types.
Since a special filter is needed to produce alkaline water, the cost of the installation and the filter itself is really high. Though there are products that come in drop forms, these are also seen as a form of adding up costs on your water expenses.

Considered as a natural remedy, there are no verifications of official studies shown for its benefits.
Given that it is considered as a form of natural remedy, it is always needed that there are proofs, but with alkaline there are no present proofs of its claims.

Should You Opt for Alkaline Water

With all of this information in mind, you can start deciding whether you should get the installation of a special filter done in your home or not. Just make sure that you have read thoroughly the things that you can get with alkaline water. There is nothing wrong with trying alkaline water. It consists of safe elements that can help in the improvement of your health that is sure to be worth the amount you would spend for the entire installation or products for making alkaline water.

Bottle Water Facts

Sucralose Pros and Cons

 
Most people can’t get enough of sweets and treats. Having the sensation of sweetness in your mouth is something that most people crave. However, it is now possible to taste sweetness without having to consume sugar. Sucralose is a common artificial sweetener that is known as Splenda. There are many questions that surround this sugar substitute and it is time to become informed.

Here are some of the Pros and Cons associated with this artificial sweetener;

Pro: Low Calorie and Helps With Weight Loss

Sucralose is an artificial sweetener that has no calories and can help individuals lose weight. You can add sucralose to recipes that call for sugar and create a low calorie alternative that still tastes great. Artificial sweeteners have been found to produce weight loss effects that are substantial. The best part is that sucralose is ideal for baking and can also be used as an artificial sweetener in beverages.

Pro: Safest Artificial Sweetener on the Market

Many of the artificial sweeteners on the market have a lot of controversy and conflicting information associated with their safety. Sucralose or Splenda is one of the few that is widely considered to be safe and is found to have no toxic effects. This makes it one of the few artificial sweeteners that is approved by consumer groups.

Con: Conflicting Calorie Counts

Sucralose is said to be a no calorie artificial sweetener, but research suggests otherwise. This sweetener has bulking agents that result in about 12 calories per serving. However, this is not reflected on the Splenda packaging.

Con: Not Quite Like Sugar

Sucralose is incredibly sweet and is 600 times sweeter than sugar, but that does not mean it tastes exactly like traditional sugar. It is said to be one of the few artificial sweeteners that is ideal for baking, but it still results in a somewhat artificial taste. This artificial taste is especially seen when sucralose is the only sweetener used in a baking recipe.

Con: Could Be Harmful To Your Health

The biggest negative associated with sucralose is the amount of unknowns that exist with this sugar substitute. Not a lot is actually confirmed about artificial sweeteners. Sucralose is an artificial sweetener that is in a class of chemicals that are seen as toxic or carcinogenic. This means that excess exposure to sucralose could be harmful to your health. There is not enough research to eliminate potential health risk altogether.

High Fructose Corn Syrup Facts

Pros and Cons of Artificial Sweeteners

When you are looking to satisfy your sweet tooth, you can often reach for artificial sweeteners as a substitute for sugar. There are countless artificial sweeteners on the market that are designed to replace sugar and still offer a pleasant taste. There are many pros and cons of artificial sweeteners that you should be aware of before you add some to your next morning cup of tea.

Pros of Artificial Sweeteners

Artificial sweeteners are designed to be a sugar substitute that is a healthy option. Here are just a few of the positive benefits that can be found from using artificial sweeteners:

Sugar Substitute That Works
Sometimes the alternative is never quite as good as the original, but artificial sweeteners offer a better and sweeter flavor that does not have effect on the sugar levels within the body. This means that you can use less artificial sweetener instead of using a larger amount of sugar to produce the same sweet taste.

Safe For Pregnant Women
Artificial sweeteners have been tested to ensure that they are safe and cause no real harm within the body. Pregnant women can use artificial sweeteners without worry and there are no adverse effects when artificial sweeteners are heated. If you are looking to adjust your pregnancy diet or manage diabetes, artificial sweeteners have been found to help.

Cons of Artificial Sweeteners

Although there are many benefits associated with the use of artificial sweeteners, there are some noticeable cons.

Artificial Is In The Name
These sweeteners taste similar to sugar, but in some instances an artificial taste can reside in your mouth after consumption. These types of sweeteners have also been found to somehow alter the texture of baked goods when added to recipes as a sugar alternative. They are similar to sugar, but they are not exactly the same and they are called artificial for a reason.

Cancer Link
There has been a lot of research done on the connection between artificial sweeteners and cancer. There is no conclusive answer, but artificial sweeteners have been proven to increase the onset of cancer. For this reason, many children are urged not to use artificial sweeteners. More research is being done to learn more about this type of sugar substitute. If you have allergies, you should avoid artificial sweeteners, but that is the only evident risk to users of this product.

Artificial Sweetener Comparison

Organic Farming Pros and Cons

 
Farming procedures have been in the news more than usual lately thanks to the debate about GMOs. Genetically modified food is thought to have certain health hazards, meaning that some are turning to organically grown food that is GMO free to meet their health needs. Organic farming utilizes natural methods and is chemical-free in the growth of fruits, vegetables, and even livestock. These advantages, however, are sometimes off-set by the increased cost that organic foods have. What are the other pros and cons of organic farming?

Here Are the Pros of Organic Farming

Many people don’t actually realize that organic farming is just as much about the soil that is used to grow crops and livestock as it is about the final result that is on their dinner table. Organic methods help to keep soil nutrient-rich, allowing for continued cycles of land productivity. This is achieved through crop rotation, natural fertilization methods, and chemical-free care.

Because there are no chemicals used in the process of organic farming, the nutritional content of the foods being produced are often higher. The micro-nutrients that the combination of rich soil and a lack of chemicals provides can lead to a much better standard of health. This is because chemicals often caused produce to mature faster, thereby eliminating many of the nutrients that the natural ripening process would create.

Here Are the Cons of Organic Farming

The primary reason why people choose not to consume organic foods is the cost. Organic foods are often 20% higher in cost, if not more, and many families simply cannot afford that additional burden. The reason why costs are higher is because organic foods create a lower overall ratio of production. Most organic products are not as resistant to heat or a lack of water, meaning that a bad season will create a very low yield.

Organic foods are also not always available because they are grown in season instead of through artificial methods. Though this issue is reduced thanks to the current global transportation network of food products, some foods simply aren’t available except for a specific time during the season. This lack of demand causes people to then sometimes abandon that type of food for something else they love that is available year-round.

Is Eating Organically Right For You?

Though there are higher costs associated with eating organic foods, there is also a reduction of risk involved because of a lack of chemical exposure. Combine that with the higher levels of micro-nutrients that are found in organic foods and it creates a better eating environment for many of today’s families. If you can afford the costs, why not try eating organic foods for your next grocery cycle to see if it makes a difference in your health.

The chances are good that the pros in organic foods are going to outweigh the cons!

Benefits of Organic Farming

7 Major Health Benefits of Juicing Fruits and Vegetables

Ultimate Guide to Juicing

Juicing For A More Vibrant Life

It’s a well-known fact that fruits and vegetables contain many of the nutrients essential for a healthy life. What most people don’t realize is the majority of those nutrients pass through the body without being broken down and processed. A simple way to get the most out of the healthy foods is by juicing them.

Benefits of Juicing

One of the many benefits of juicing at home is the nearly instant increased energy low pulp fruit juice provides. Beetroot juice helps to negate the effects of aging on the brain and Kale collards and broccoli juice help to strengthen bones. There are nutrients in fruit and vegetable juice that can prolong the life of cells which can lead to a longer life.

Centrifugal Juicers vs. Cold Press Juicers

There are 2 different ways to juice and it makes a substantial difference which style is used. Centrifugal juicers use higher speed rotations of 1000 to 30,000 RPMs while cold press juicers utilize low speeds between 70 and 120RPMs. unfortunately, the high speeds of centrifuge juicers can destroy vital nutrients. On the other hand, cold press juicers preserve the living enzymes in the juice.

Juice for centrifuge juicers is already subject to oxidation and it quickly loses its health benefits. For this reason, storing centrifuged juice is not recommended. Cold press juice can be stored for an entire day without losing its nutritional properties.

The Truth About Juicers

Juicers are very different from blenders because juicers extract only the liquid portion of fruits and vegetables and the pulp is separated. Juice from a juicer is free of fiber which can slow the body’s ability to absorb the nutrients. Juice made from home has no extra sugar and the sugar content can be reduced by adding vegetables rich in antioxidants such as broccoli and spinach.

A variety of delicious cocktails can be created by combining different fruits and vegetables. Leafy green vegetables hold the most nutrients and their bland taste can be combined with delicious fruit like strawberries and bananas to provide a healthy energy boost to those who drink them. Juicing is a great way for people who hate eating healthy to get the daily recommended amount of fruits and vegetables.

Fruit juice from a cold press juicer is quite possibly the healthiest food a person can consume. Cold press juicers separate the pulp from the juice to maximize the nutrient intake of every gulp. Remember that blenders are not juicers and the thick, pulp rich juice they make aren’t as healthy as those from a cold press juicer. Drinking homemade juice can increase a person’s energy, give them a full day’s supply of essential nutrients and provide them with free radical neutralizing antioxidants

7 Benefits of Drinking Carrot Juice Daily

7 Benefits of Carrot Juice

The Benefits Of Carrot Juice

In a society where diabetes has become a very serious issue, most wise people would be interested to learn of a simple way to help regulate their blood sugar. They might be even more inclined to listen if they found out that this simple method was all natural and didn’t involve taking any potentially harmful drugs. It may seem too good to be true but the carotenoids in carrot juice have been shown to regulate blood sugar.

Other Benefits of Carrot Juice

While the Carotenoids in Carrot juice are beneficial in blood sugar regulation, this is only one of the many health benefits they offer. Carotenoids are also associated with lower cancer rates. In fact, a diet consisting of just a few carrots a day has been shown to reduce the rate postmenopausal breast cancer by 20%. Cancer of the prostate, colon, bladder, lungs and larynx have been reduced by as much as 50% in people who regularly consume carrots.

Other Benefits of Carrots and Carrot Juice

Carrots also contain the key nutrients Beta-carotene and lutein which are essential for good vision, especially night vision. A person that has trouble with their eyes adjusting from light to dark may have a vitamin A deficiency. Carrots are rich in Vitamin A which is why eating them or drinking their juice is good for dry skin. Skin disorders, such as psoriasis, may also be signs of Vitamin A deficiency. Carrots also aid in the digestive process when taken 20 minutes before a meal because they promote the production of digestive fluids.

Carrots are also good for healthy lungs because the Vitamin A nurtures the respiratory system. Carrots can even counteract the effects of smoking. If someone is constantly exposed to second hand smoke, a diet rich in carrots could save their life. The lycopene in carrots gives them their color and it has been shown to inhibit the growth of lung cancer cells. Lung cancer is the deadliest form of the disease in the United States and the consumption of carrot juice could detour its growth. White carrots lack the high lycopene levels of dark orange carrots so they may not have the same cancer fighting effects.

Everyone can benefit from a diet rich in carrots but this is especially true for nursing mothers. Carrot juice enriches the mother’s milk and supplies the infant with Vitamin A. Carrots even help to meet the demand for more calcium during pregnancy.

Given all the health benefits associated with the consumption of carrot juice, it’s a wonder more people don’t make it a regular part of their routine. They promote healthy skin, regulate blood sugar, improve night vision and improve a nursing mother’s milk. Carrots and carrot juice offer so many benefits that they just may be the world’s most perfect food.

How do Probiotics Work

Benefits of Probiotics

Probiotics And Gut Health Facts

Do you have Probiotics inside your body and do you have healthy guts? Do you not know because you have no idea what probiotics are and if you should even have them? Here is a little bit of information that may change how you think about your guts and possibly introduce you to millions of friends that you never knew were inside your body. It may also change the way you feel about bacteria. Bet you did not know that now all bacteria is bad bacteria, there is such a thing as good bacteria.

What is Probiotics?

First of all let us talk a little about probiotics. Probiotics are tiny organisms, or microorganisims, that help with the improvement of your health. They are similar to yeast or bacteria that is found in certain types or kinds of food and in supplements. We all have approximately 500 plus different kinds and types of bacteria in our digestive system. Probiotics are also known as good bacteria because they help keep you healthy. These good bacteria give you this great probiotics that help your immune system and organs so much.

How Many Are Present Now?

Wondering about how many of these are in your body living at this very moment? Well let’s just say there are around 10 trillion cells in one human body. However, there are anywhere from 100 to 400 trillion bacteria in a person with a healthy body. The bacteria in your body weigh about three and a half pounds in comparison to your brain which weighs about three pounds.

Understanding Bacteria

Bacteria live in many places on a human body. Bacteria live inside your mouth especially around the gum area. The nasal cavity in your nose is another place bacteria lives. You will find bacteria under your arm pits as well or in any skin folds on your body. Inside your stomach is another house full of bacteria. Bacteria lives inside your genitourinary, also known as your bladder area. Believe it or not there are also bacteria in between your joints. And of course bacteria can be found under your finger nails and your toe nails.

All bacteria are not bad like was said before the good bacteria or probiotics can also help cure or prevent certain medical issues. Probiotics can help with infectious diarrhea, IBS or also known as irritable bowel syndrome, diarrhea associated by antibiotics that have been taken, eczema, and diarrhea caused by other bacteria called C. difficle. Probiotics is also great for boosting and helping out immune system.

C. difficle or clostridium difficle as mentioned above is infects many Americans alone each year, about 250,000 of them. To the patient that took antibiotics but did not work about 91% to 98% had success with fecal transplants. Fecal transplant is known to be the most effective treatments for c. difficle today. Fecal transplant works just like a mega probiotic.

5 Principles of a Good Nutritional Diet

Nutrition Tips

Eating Healthy And Feeling Good

Obesity and diabetes have reached pandemic levels in this country and the food people eat plays a big role. In today’s society, people may feel that they’re too busy to eat right but eating healthy can attribute to a longer, higher quality life. It may be easier to eat right than most people realize if they follow a few simple steps.

Eat Breakfast Everyday

Everyone should eat breakfast every morning. A healthy breakfast composed of whole grains and fruit is the best option but any breakfast is better than skipping the most important meal of the day. People who eat breakfast have a 30% lower obesity rate than those who don’t. The little activities that we perform throughout the day, such as walking to and from the vehicle, will help to burn the calories consumed at breakfast. Combining breakfast with a sensible lunch and a healthy dinner could lead to better health.

Another way to stay healthy is by snacking on fruits and vegetables instead of candy and cakes. There are other nutritious snacks such as trail mix and granola that provide a tasty option to unhealthy snacks. Extra sugar in the body turns into fat when it isn’t burned off by exercise so avoiding foods high in sugar may result in a thinner physique.

Drink Plenty of Water

Drinking water is another good way to stay healthy. It’s recommended that people consume at least 8 cups of water every day because humans are composed of nearly three quarters water and drinking water has a similar effect to the inside of the body that bathing has on the outside. Replacing beverages high in sugar such as sodas and alcohol can go a long way towards improving one’s health.

The Benefits of Antioxidants

Another benefit to eating fruits and vegetables is the introduction of antioxidants into the body. Antioxidants, such as lycopene and flavonoids, ward off the effects of aging and neutralize harmful free radicals in the body. Foods such as leafy green vegetables, pears, carrots, citrus, berries and apples are rich in antioxidants and they can help to improve the health of those who consume them.

Eating healthy may be easier than many people anticipate and adding just a few fruits and vegetables to their diets can vastly improve their health. Eating foods high in sugar or fat can lead to obesity and diabetes even in people with active lifestyles. Fast food and other unhealthy treats should only be enjoyed in moderation.

People looking to lose weight should never starve themselves because starvation leads to a slower metabolism which is why most people who go on a starvation diet gain more weight after they return to their regular eating patterns. Eating breakfast, snacking on vegetables and other foods rich in antioxidants and drinking 8 glasses of water a day may be the best way to stay healthy. Always consult a physician before beginning a diet or exercise regimen.

What Are the Health Benefits of Cherries

Health Benefits of Cherries

8 Health Benefits of Cherries

Many people are looking for the next up-and-coming health fad. People want that one paragon that will change their life and make them live better, healthier and longer. But what many people don’t realize is that it can be as easy as walking into your local grocery store’s produce aisle. Cherries are a popular go-to item for favorite desserts and recipes, but what many people don’t know is that they possess a wide range of health benefits as well. Here are 8 reasons to keep cherries on your grocery list.

1. Improves Digestion
Many people these days suffer from various forms of digestive problems as a result of poor digestion of the foods we consume daily. A one cup serving of cherries can contain over 2 grams of fiber alone. Dietary fiber is essential for successful digestion. Anyone who struggles with constipation or other forms of poor digestive function would benefit greatly from the beneficial fiber found is a single cup of cherries.

2. Improves Immunity
Cherries are a great immune system booster. In a day and age where super bugs are on the rise, having another tool for our body’s arsenal might just keep you out of the doctor’s chair. Cherries hold great beneficial value because of their high levels of vitamins A and C, as well as containing high levels of folate and vitamin E which help support the body’s immune system in fighting off unwanted illnesses, especially during cold and flu season.

3. Relieves Pain
There are studies that have shown that by eating cherries you can reduce pain, especially in those suffering from arthritis and migraine headaches. Cherries work great as an anti-inflammatory. Those who regularly drank tart cherry juice and ate brightly colored cherries suffered less from arthritis pain in their joints. Many people have praised the benefits of eating cherries to reduce the frequency and severity of pain in migraine sufferers as well.

4. Fights Cancer Cells
With all the benefits of this super food it’s no wonder that scientists wanted to study the amazing benefits of cherries as a cancer preventer. Studies have shown that the anthocyanin’s, the compounds that help make up a cherry, have reduced and even eliminated cancer cells while keeping the healthy cells still intact and functioning.

5. Rich in Antioxidants
Cherries provide a great source of rich anti-oxidants. Anti-oxidants are essential for the body and its cells to function properly. Anti-oxidants help protect and repair the cells from the toxins and free-radicals that enter our body every day. Cherries are full of anti-oxidants and help restore your cells normal function by rebuilding and reinforcing them against toxins that could potentially be extremely harmful to our bodies.

6. Anti-Inflammatory
Cherries have been linked to reduced inflammation in people who drank at least two glasses of tart cherry juice a day for over a three week period. Athletes have seen the benefits of drinking cherry juice during their training, reporting that they experienced less pain during training recovery.

7. Promotes Weight Loss
With a high fiber content and a low caloric content cherries are a perfect snack for those trying to lose weight. With the help of fiber encouraging your body to feel fuller and the low caloric count of about 87 calories per one cup, cherries are a provide someone with the perfect snack to get into those skinny jeans.

8. Ensures a Healthy Heart
When it comes to heart health cherries provide you with many advantages. Cherries have been shown to reduce cholesterol in those who consume a high fat diet. Cherries do this by releasing beneficial receptors throughout the body which has also been proven to prevent stroke.

With all that this super food contains in its tiny package, you’ll want to make sure you always keep this healthy snack well stocked in your kitchen.