Calories Burned

A mile. It's one of the most used amount of distances in the exercise world. The ways to achieve that mile mark are absolutely endless, you can walk, … [Read more...] about Calories Burned Per Mile

Squats are one of the best exercises you can do in order to tone your core, legs, and butt. Squats are also a great way to burn off those calories. … [Read more...] about Calories Burned Doing Squats

A sedentary lifestyle is not ideal for anybody, but is standing any better? Statistics say that an average weight woman that sits for eight hours of … [Read more...] about Calories Burned Standing Vs Sitting

Mowing the lawn is something just about everybody has to deal with. It is a chore, no doubt, but this chore can be extremely beneficial for your … [Read more...] about Calories Burned Mowing The Lawn

Hula Hooping first came around in 1958 as a childrens toy, but today the benefits of a workout routine with hula hoops are well known. The basic act … [Read more...] about Calories Burned Hula Hooping