Calories Burned

BodyPump is a fitness program that is solely weight based. The classes are usually 60 minutes long and uses mid sized weights with lots and lots of … [Read more...] about Calories Burned Body Pumping

Playing golf is a fun and social time but what about exercise? Golf has many calorie burning opportunities, some of these become lost however. The use … [Read more...] about Calories Burned Playing Golf

Cycling is a fun hobby for many people, when the weather is nice there is nothing more fun than hopping on your bike and pedaling around. Spin classes … [Read more...] about Calories Burned In Spin Class

The popular home workout program, 30 Day Shred, has been sweeping the nation with it's extravagant claims of inches lost. The program is based on … [Read more...] about 30 Day Shred Calories Burned

Kayaking is a low impact activity that strengthens your body, improves flexibility, cardiovascular health, increased arm, leg and core strength, and … [Read more...] about Calories Burned Kayaking