Saunas, a room with hot rocks that water is thrown on to generate steam, is a relaxing way to end any workout or day. The sweat the sauna's heat … [Read more...] about Calories Burned In Sauna
Does Chewing Gum Burn Calories
Does chewing gum really burn calories? Studies have shown that yes, chewing gum does! Although not many, chewing gum burns around 11 calories per … [Read more...] about Does Chewing Gum Burn Calories
Calories Burned Walking Up Stairs
Stairs are an unavoidable part of day to day life for most people, but did you know that those stairs can become the best tool for an ultimate … [Read more...] about Calories Burned Walking Up Stairs
Calories Burned Rollerblading
What more fun way to get your calorie burning on than rollerblading? Rollerblading is not only a complete blast but a killer work out as well. It is a … [Read more...] about Calories Burned Rollerblading
How to Deal with OCD Intrusive Thoughts
Intrusive thoughts are more natural and common than you would imagine. It is a perception that intrusive thoughts are rare and only bother those who … [Read more...] about How to Deal with OCD Intrusive Thoughts