Lunges are the key element to shaping and toning your lower body and increasing core strength. Another huge plus to adding lunges into your daily work … [Read more...] about Calories Burned Doing Lunges
Slim In 6 Calories Burned
Slim In 6 is a 6 week fitness program that uses cardio training and resistance moves to burn body fat and create a lean and toned figure. This program … [Read more...] about Slim In 6 Calories Burned
Stepmill Calories Burned
The Step Mill is a beefed up version of the stair master. It looks like a small escalator and has varying speeds and resistance for you to work with. … [Read more...] about Stepmill Calories Burned
Calories Burned Running 5.5 MPH
Running is one of the most pure forms of exercise. It increases you overall level of health by increasing your lung functions, boosting your immune … [Read more...] about Calories Burned Running 5.5 MPH
Ab Ripper X Calories Burned
Ab Ripper X is a portion of the P90X work out program. This portion of the routine is focused on, yep you guess it, the abs. It is an intense … [Read more...] about Ab Ripper X Calories Burned