The Wii has been said to be the future of fitness, but does the minimal movement involved really add up to major health benefits? Wii Boxing is one of the most popular Wii fit programs, you virtually box an opponent while holding the controller in each hand. You use simulated boxing moves to knock out your challenger. Depending on your charisma and energy when you play the game, you could get your heart beating fast enough to burn up some calories, but how many?
Calories Burned Playing Wii Boxing By Body Weight And Time
Body Weight = 120 Pounds
5 Minutes – 22 Calories
10 Minutes – 44 Calories
20 Minutes – 88 Calories
30 Minutes – 132 Calories
60 Minutes – 264 Calories
Body Weight = 150 Pounds
5 Minutes – 30 Calories
10 Minutes – 59 Calories
20 Minutes – 118 Calories
30 Minutes – 177 Calories
60 Minutes – 354 Calories
Body Weight = 200 Pounds
5 Minutes – 42 Calories
10 Minutes – 84 Calories
20 Minutes – 168 Calories
30 Minutes – 252 Calories
60 Minutes – 504 Calories
Body Weight = 250 Pounds
5 Minutes – 54 Calories
10 Minutes – 109 Calories
20 Minutes – 218 Calories
30 Minutes – 327 Calories
60 Minutes – 654 Calories
Two Awesome Wii Boxing Full Game Examples
Beginner Level Boxing
This beginning trainer video for Wii Boxing shows you the types of moves you are asked to perform and the way that the game will keep score of your hits.
Boxing Training
Simulating a real life training session, this program with Wii Boxing is not necessarily boxing oriented but more about the conditioning you need to improve your boxing game.