Water aerobics is doing exercises, in the water. This is such a great way to get your work out in because of the extremely low impact that the water provides. It is gentle on your joints and muscles, but effective as well. In water you seem almost weightless, making the repetition seem like a breeze. Water aerobics, like swimming, also has the major power to burn serious calories. Another large perk of this type of exercise is the vast variety. The moves you can do in the water are seemingly endless. Aqua aerobics is also a whole lot of fun, you don’t even realize you are working out as hard as you are, which to most people is a giant plus. On average you will burn around 200-400 calories an hour doing water aerobics.
Calories Burned Doing Water Aerobics By Body Weight And Time
Body Weight = 120 Pounds
5 Minutes – 16 Calories
10 Minutes – 32 Calories
20 Minutes – 64 Calories
30 Minutes – 96 Calories
60 Minutes – 192 Calories
Body Weight = 150 Pounds
5 Minutes – 22 Calories
10 Minutes – 44 Calories
20 Minutes – 88 Calories
30 Minutes – 132 Calories
60 Minutes – 264 Calories
Body Weight = 200 Pounds
5 Minutes – 32 Calories
10 Minutes – 64 Calories
20 Minutes – 128 Calories
30 Minutes – 192 Calories
60 Minutes – 384 Calories
Body Weight = 250 Pounds
5 Minutes – 42 Calories
10 Minutes – 84 Calories
20 Minutes – 168 Calories
30 Minutes – 252 Calories
60 Minutes – 504 Calories
Effective And Fun Water Aerobics Exercises To Try
A Full Body Work Out In The Water
On vacation, in your spare time, at home, at the gym, the possibilities for where you can fit in a fun water workout are endless. This video gives you some great starting moves to burn calories and tone your self.
Cardio In The Pool
Cardio is a key component to any calorie burning or weight loss program, this video shows you three simple yet effective cardio moves that you can perform in the water with very low impact.