There was a time when the idea of following or dealing with a strict vegan diet was impractical and extreme for any ordinary person. Once a person is engaged with this kind of diet, they will be eating vegetables only. This only means that not a single meat, fowl and fish can be included in their diet. Aside from these things, products derived from animals such as honey, dairy and eggs are also not included in the diet.
There are many people saying that as soon as they have chosen to shift with vegan diet, they were able to notice differences with their health. Aside from ordinary people, there were also celebrities who have chosen to adopt the diet as they are able to have a better health. A vegan diet differs with a vegetarian diet since people who follow a vegan diet are strict when it comes to the food that they eat. They make sure that they will be eating meals that are not mixed with any kind of product from animal flesh.
Though many people say that vegan diet is a healthy alternative, there are still many dieticians who are warning people about the pros and cons that they should know about taking the vegan diet.
Pros of Vegan Diet
Before tackling the disadvantages, it is best that you will know first the particular benefits that make people shift to this kind of diet like the following:
1. Increases the intake of antioxidants in the body
Given that the diet only requires the intake whole grains, fruits, vegetables, legumes and beans, a person is able to get high amounts of antioxidants from rich sources. Aside from antioxidants, they are also able to get plentiful of dietary fibers, which help in flushing out toxins from the body.
2. Lowers cholesterol
Since the diet includes no meat which is the main source for cholesterol, people adopting the diet are able to lower the cholesterol level in their body.
3. Helps in the prevention of chronic diseases
Provided that a person is able to meet all needed daily nutrient intake, there is a great tendency that they are able to prevent acquiring any chronic disease.
Cons of Vegan Diet
As some of the benefits are pointed out, it is also necessary that you are aware of the particular disadvantages that you may experience with the vegan diet:
1. May cause micronutrient deficiency
If a vegan diet is not provided with all of the necessary nutrients that should be taken within a day and it is done daily, there is a great risk that a person adopting this diet may develop micronutrient.
2. May unknowingly provide the same cholesterol and fat as what animal products provide
There are times wherein the mixture of vegetables and other vegetable products may meet the same cholesterol or fat as what can be derived from a single animal product.
Having all of these details in mind, any person will learn whether they should be adopting the vegan diet in their lifestyles or not.