Truvia is one form of sweetener without calorie and manufactured by Cargill. Truvia is an organic alternative to synthetic sweetener such as aspartame and sucralose, that are hot because of their side effects, even if the United States Food and Drug Administration prove to their security. Nonetheless this natural alternative pleases the market where organic is viewed better to chemical based counterpart. Even if Truvia is a naturally derived food sweetener, it also comes with various risks.
Components and Nutrition
Cargill stated that this sweetener has erythritol, a sugar alcohol which the system breaks down gradually avoiding impales in the blood sugar. Erythritol adds a full amount of three grams of carbohydrates for every pack and is perfect for individuals sensitive to glucose, like diabetics. Rebiana certified by the Food and Drug Administration of the US in year 2008, this is an extremely refined leaf extracts of stevia which provides Truvia its powerful sweetness. According to Lisa Brefere and Karen Drummond authors of Nutrition for Foodservice and Culinary Professionals rebiana is virtually 200 times much sweeter compared to table sugar. This natural alternative sweetener it is also has natural flavours which improve the sweetness and is comparable to pepper and salt, Cargill Company added.
Symptoms of an Allergic Reaction to Truvia
The same as other foods available out there, it is likely to suffer allergic reaction to components available in Truvia. Because Stevia is a plant, when you are receptive to herbs like ragweed, rebiana present in this sweetener might activate a reaction. The book entitles A Consumer’s Dictionary of Cosmetic Ingredients by Ruth Winter warns Truvia users about the risks.
- Dizziness
- Difficulty Breathing
- Eyes, Tongue, and Face Swelling
- Flushing
- Wheezing
- Weaknes
- Abdomen Cramps
Once these signs arise, you must seek doctor assistance right away.
The 2 Most Frequent Yet Harmful Side Effects
- Gastrointestinal-The frequent harmful effects of this alternative sweetener are related to gastrointestinal. The Cheater Diet author Marissa Lipperts says that, these have compounds inclined to have an effect because they are comprehensively metabolized or assimilated by the stomach. Common harmful effects take account of bloating, diarhea, constipation, gas as well as hard tools.
- Neurological – In most cases, Truvia might cause dizziness, fatigue as well as headaches this according to the book Read It Before You Eat It written by Bonnie Taub-Dix. Once you experience any of these signs while taking this sweetener, you must cease consumption right away and call your doctor for treatment.
Other Harmful Truvia Side Effects
Other harmful effects of taking Truvia which many users have reported.
- Irritation
- Itchy skin
- Blotchy rashes
- Even if less frequent, some people reported suffering UTI or urinary tract infections which might have been associated to this natural sweetener. However, there is no firm proof to validate a relation between Truvia and UTI.
Like many other products overused or not properly use to the desired amount it can lead to many serious effects. So the best thing to do to avoid Truvia side effects is to use it moderately.
