The sugar busters diet is focused on consuming foods with a low glycemic index, helping to promote steady blood sugar levels. Foods that are typically rated high on the glycemic index contain a lot of carbohydrates. A listing of acceptable foods to eat and one to avoid are provided below.
Forbidden Foods
White bread
Non Whole Grain Pasta
White Rice
White Flour
Potatoes and Potato Chips
Corn and Corn Chips
Added Sugar Products
Jams and Jellies
Ripe Bananas
Raisins
Pineapple
Beets
Parsnips
Honey
Syrups
Salad Dressings
Fruit Drinks with Added Sugar
Sugar Sweetened Soft Drinks
Sugar Cured Meats
Beer
Acceptable Foods
Low Carb Vegetables and Fruits
Whole Grains Flour
Brown Rice
Oatmeal
Beans
Sweet Potatoes
Lean Meats
Non Breaded Fish and Seafood
Nuts and Nut Butter
Flax Seeds
Olive and Canola Oils
Low Fat Milk
Mayonnaise
Chocolate at least 60% Cacao
Pure Fruit James
Carrots
Butter, Cream, and Regular Cheese
Beverages with Caffeine
Small Portion of Sugar Free Ice Cream
Reduced Fat Milk
Water
Choosing a low sugar diet can offer those suffering from high blood sugar a reprieve. The sugar busters diet is focused on eliminating refined sugars and starches from your diet. Plenty of water should be drank each day with the integration of a 20 minute exercise routine four days a week. Celebrities such as Sharon Stone and Tori Spelling have been known to follow this specific diet plan.
