Steel cut oat is a power food rich in protein, soluble as well as insoluble fiber and certain minerals and vitamins. Compared to rolled oats, steel cut oats has more benefits to offer. This is enabled because of the difference of the way these oats are processed. Steel oats are chewy and dense, which are a result of it being passed from sharp steel blades. The blades cut these oats into thin slices, which helps the power food retain its protein and fiber. It is the reason why these oats are a nice addition to one’s diet. Apart from that, steel oats have more benefits to offer, including:
The Top 4 Steel Cut Oats Benefits
1. Decrease the Risk of Heart Disease
There was a published scientific study that revealed that the intake of soluble dietary fiber has a significant effect to decreasing risk of developing a heart disease. Oats like steel cut oats are a great source of dietary fiber. Every quarter-cup serving of oat cut steel contains 2 grams of this type of fiber. The serving amount can also supply a person with 15% of the 2,000 calorie diet. A study was also shown that 70,000 of women who regularly consumed the oats have confirmed that eating it has decreased the risk of getting the disease. This effect may be due to soluble fiber’s ability to slow down cholesterol absorption and lower the levels of bad cholesterol blood levels.
2. Aid in Preventing Diabetes
It was reported by the American Diabetes Association that steel cut oats are low in glycemic index. Hence, it is one of the foods that people who are trying to have their blood sugar levels controlled should include in their diet. This is the one that helps in measuring the amount of carbohydrates raising blood glucose levels. People eating foods that are high in glycemic index will cause the blood glucose to rise. Foods that are low in this, however, aid in maintaining the glucose level in the blood. A professor from Yale University concluded that consuming these oats can prevent diabetes through decreasing the insulin and glucose levels in the blood.
3. Control Blood Pressure
Another of the steel cut oats benefits is its ability to control blood pressure. According to a research, these oats have compounds capable of reducing blood pressure. The soluble fiber it contains also has an effect to the blood pressure levels. It was shown that people consuming the oats or 25 grams of it every day have lower diastolic and systolic blood pressure levels compared to those who are not. Oats are also more superior when it comes to wheat since it delivers more effect in reducing the levels of high blood pressure.
4. Aid in Weight Loss
Losing weight is an issue that people feel difficult to achieve. However, by eating these oats, people also gave themselves an aid to lose weight. Its low glycemic index factor can lead to feeling more satiated after consuming a meal. It lets you feel fuller for a much longer period, which makes it a nice part of a weight management program.
People who want the mentioned steel cut oats benefits are recommended to consume more of these oats daily. It is a simple way of getting healthier and avoiding health risks. Just add steel cut oats to the diet and these benefits will be obtained.
