The South Beach Diet plan is focused around consuming low carbohydrates. Numerous of fresh nutrient dense whole foods are available to increase your overall health and stimulate weight loss.
Top 10 Superfoods
The top ten superfoods for anyone on the South Beach diet is:
1. Wild Salmon
2. Broccoli
3. Sweet Potatoes
4. Blueberries
5. Beans and Other Legumes
6. Whole Grains
7. Nuts and Seeds
8. Extra Virgin Olive Oil
9. Reduced Fat and Fat Free Dairy Products
10. Dark Chocolate
Meat
Veal
Lamb
Game Meats
Beef
Poultry
Fish and Shellfish
Sirloin
Tenderloin
Top Loin
Top Round
Vegetables
Broccoli
Cauliflower
Celery
Asparagus
Spinach
Tomatoes
Lettuce
Mushrooms
Zucchini
Eggplant
Onions
Fennel
Dairy and Cheese
Reduced Fat Cheese
Whole Eggs
Part Skim Milk
Nuts, Seeds, and Oils
Olive Oil
Flaxseed
Safflower
Sesame
Sunflower
Soybean
Grapeseed
Olives
Light Mayonnaise
Avocado
Other Foods
Tea
Sugar Free Sodas
Tomato Juice
Vegetable Juice
Coffee
Soy Milk
Sugar Free Popsicles
Sugar Free Gelatin
Sugar Free Candy
Sugar Free Chocolate Syrup
The following infographic outlines some of the most popular low carb diet plans out here. The South Beach diet operates in three phases, starting with the complete elimination of sugars and processed foods. It proceeds forward slowly reintroducing some new foods and whole grains until your goal is reached. Lastly, the third phase is focused on maintenance of your lifestyle change.
