Pure Barre is a new workout trend that involves doing isolated movements with a stationary ballet bar. The program was designed by a dancer from Michigan and is specifically targeted to slimming and toning the body. This program has many benefits for your body including spectacular toning on the arms, legs, glutes, and abs, as well as fat and calorie burning. On average you can burn up to 500 calories a class.
Calories Burned Doing Pure Barre By Body Weight And Time
All calculations made based on a mid intensity workout.
Body Weight = 120 Pounds
5 Minutes – 25 Calories
10 Minutes – 50 Calories
20 Minutes – 100 Calories
30 Minutes – 150 Calories
60 Minutes – 300 Calories
Body Weight = 150 Pounds
5 Minutes – 30 Calories
10 Minutes – 60 Calories
20 Minutes – 120 Calories
30 Minutes – 180 Calories
60 Minutes – 320 Calories
Body Weight = 200 Pounds
5 Minutes – 35 Calories
10 Minutes – 70 Calories
20 Minutes – 140 Calories
30 Minutes – 210 Calories
60 Minutes – 420 Calories
Body Weight = 250 Calories
5 Minutes – 40 Calories
10 Minutes – 80 Calories
20 Minutes – 160 Calories
30 Minutes – 240 Calories
60 Minutes – 480 Calories
Pure Barre Full Body Toning Work Out Examples
At Home Pure Barre Routine
Utilizing only a chair, you can perform this simple, full body Pure Barre routine in the comfort of your own home.
Inner Thigh Blast With Pure Barre
This great inner thigh Pure Barre workout is magical at toning those difficult inner thigh areas as well as the other muscles of the legs.