Sports drinks have been gaining popularity over the years especially among many athletes and those who engage in workout training and heavy exercise. These are beverages containing high amounts of vitamins and carbohydrates to help one’s body replenish the nutrients and fluids that are burned during sporting events and exercising.
Many people believe that it is a perfect alternative to water. However, it is noted that the notion that these beverage are highly beneficial to the body is wrong because overconsumption of these drinks may harm one’s health. To deeply understand the significance of these beverages and know if this is beneficial for you, let’s take a closer look at its benefits and disadvantages.
The Pros of Sports Drinks
Here are some of the notable advantages of drinking sports drinks:
Replaces the Fluids You Lost While Exercising. Through sweat, you are losing lots of nutrients and vitamins that are important for the appropriate functioning of your organism. When you consume sports drinks, you can effectively replenish these nutrients and vitamins.
Alternative for those who do not like to drink water after exercising. There are some people who do not want to drink water after exercising because they are looking for something that is more tasteful than water. In such case, sports drinks provide a perfect alternative for a complete rehydration of one’s body after an intense or just a moderate workout. Sports drinks are available in various flavors that you can always choose from.
Contain great amounts of carbohydrates. Carbohydrates are vital in keeping the high energy of your body especially when you are playing sports or exercising. During these circumstances, you need to keep your carbohydrate levels high in your system to maximize your performance.
The Cons of Sports of Drinks
Presented are the most common disadvantages of sports drinks consumption.
Sports drinks contain acid. The acid that is contained in sports drinks, together with sugar can actually dissolve your teeth. This occurs because once you drink these beverages, you are low in fluids due to intense exercising. When you are thirsty, your saliva that normally protects your teeth is no longer enough to wash away the harmful substances in your mouth. Sports drinks can likewise erode your teeth up to thirty times more as compared to water.
Sports drinks have high amounts of caffeine. Scientific experiments reveal that these beverages also contain great amounts of caffeine, which can be greatly harmful to your nervous system especially when they are consumed over a long time. However, even though they are moderately consumed, they may cause anxiety, sleeplessness, hypertension and dizziness.
Overconsumption of these kinds of beverages can cause detrimental effects in your health. With the presentation of these facts, do you believe that sports drinks are perfect alternative to drinking water? Sports drinks may really be more tasteful as compared to water, but if your body’s health is at risk, do you think it is still necessary for you to choose taste over your health.