Fad diets are among the meal plans that people who want to lose weight can consider. As what is always said about these diets, it is one that would appeal to those who want fast results. Even though there are no clinical studies that can prove its fast results and its safety, a lot of people still decide to use fad diets. However, as always, it would benefit to weigh out the pros and cons of fad diets first before eventually deciding on using such diets.
Are there any cons of fad diets? If there are, would it be enough to experience these disadvantages just to have its benefits?
The 3 Pros of Fad Diets
Here is the list of fad diet benefits.
1. Meal Plans Comprised Plenty of Fruits and Vegetables
Fad diets are presented in a range of meal plans. Some of these comprised meal plans that include lots of fruits and vegetables. Everyone knows how healthy and beneficial these foods are. By eating meals composed of these foods, users will also have enough supply of vitamins, antioxidants and minerals in their body.
2. It is Effective in Losing Weight
The main reason why these meal plans were made is to help people lose weight. Research has been made before by scientists from Tufts-New England Medical Center. In the research, several fad diets were compared. The scientists found out that the compared fad diets can lead to a weight loss between 4.6 to 7.3 pounds within a year.
3. The Fad Meal Plans can Help in Promoting Health
Physical health is not the only one the fad diets improve, but also one’s emotional health. In physical health, a person loses weight which eliminates the risks associated with being overweight and they will feel happier and lighter seeing the results of their effort, which now get rids of any emotional issues.
The 3 Cons of Fad Diets
Here are the disadvantages that users can encounter in using fad diets.
1. Fad Diets Have Low Adherence
For someone who is always eating outside and want to lose weight, following the meal plans stated in fad diets can be difficult. For a person to succeed in losing weight using the diet, they will need to change their lifestyle as well.
2. It also Involve Some Health Risks
Yes, losing weight is health, but using fad diets may put users at risk. The risk is there since the amount of nutrients and calories to be consumed is restricted. It then causes getting low nutrition and energy deprivation.
3. Weight Loss Happens Too Quickly
Users of fad diets can lose 10 to 15 pound in just a week. However, the lost weight is more of water and muscle tissue. Again, losing weight is healthy. But, if it happens too quickly, it may lead to various side effects. It includes bad breath, constipation, nutrient deprivation, muscle loss, headaches and poor sleep.
What to Do?
Even losing weight has to be done in the right way. The meal plans included in fad diets are good. But, the goal of losing weight will be done better if it is combined with total lifestyle change.