Red rice yeast has been shown to be a very beneficial supplement when it comes to lowering high cholesterol levels and then maintaining proper levels. In order to take advantage of these benefits, however, it is necessary to take the proper dosage. Taking too much of this supplement may cause a higher risk of side effects and may lower cholesterol levels to unhealthy levels. On the other hand, if too little of this supplement is taken, the desired result may never be achieved.
The minimum dose for high cholesterol regulation is 1200 mg. This is the dose that is typically given to individuals that have mildly high cholesterol levels or are looking to maintain a healthy cholesterol level after lowering their numbers. It is important to note that only supplements that contain chemicals similar to statin drugs such as lovastatin will create the cholesterol lowering effects that are desired. Red rice yeast all by itself has not been proven to be able to replicate these results.
This dosage may be taken all at once, although some may find that taking 600 mg twice per day reduces the chances of suffering from any side effects that may be caused by this supplement.
The maximum dose of red rice yeast that should be taken is 2400 mg. This is the dosage that is typically taken by those who have high cholesterol levels that need to be lowered as soon as possible. Those who are taking this supplement for circulation requirements may also take a dosage that is this high in order to improve their overall health.
Because this dosage is higher, the common side effects of stomach irritation, headaches, and dizziness are more likely to occur. The 2400 mg may be taken all at once, but it is recommended that users take 2 1200 mg doses to reduce the chances of discomfort or an allergic reaction from developing.
By taking red rice yeast supplements that contain statin containing chemicals, you will also be receiving between 5-10 mg of what amounts to a prescription statin drug depending on the lower or higher dosage of this supplement that you take.
Red rice yeast may also be taken to control HIV infections. Sometimes red rice yeast may be taken by those with an active HIV infection because the supplement acts to increase blood flow and improve overall counts. This does not necessarily require the statin chemicals to be included in the compound supplement that is being taken. The recommended dosage for this purpose is 2400 mg, taken in two 1200 mg doses at the beginning and end of the day.
These are the doses that have been studied in scientific research. It may be safe to take higher doses in certain individuals, while others may benefit from lower overall doses of this supplement. If you are taking red rice yeast or are thinking about doing so, it is important to listen to what your body is telling you after taking it. This way you’ll be able to know for sure if it is working or if you may need to adjust the dosage that you are taking.