When you are putting your body through intense physical activity you are going to sweat. When you sweat electrolytes are lost and it is important to replace these, before during and after your workout or activity. There are popular sports drinks that focus on doing just this. Powerade and Gatorade are hands down the most popular in the world, but which is better?
Powerade Facts
1. What It Contains
Powerade is a popular sports drink that is widely used by athletes. When choosing a beverage to drink while your body is performing high intensity activities the ingredients are vital. You want something that will enhance your performance, not hinder it. The ingredients do vary with flavor to flavor in Powerade but here are the basics: water, high fructose corn syrup, salt, sucralose, malic acid, potassium phosphate, vitamin B6 and vitamin B2. The fact that water is number one is awesome, but number two raises some concerns.
2. Electrolytes and Nutrients
Powerade is designed to promote and maintain healthy muscle response and proper energy distribution. This is done by the use of electrolytes and other nutrients. Sodium and potassium are the source of the electrolytes found in Powerade. It contains 150 milligrams of sodium and 35 milligrams of potassium per serving, which is pretty good for replacing the electrolytes lost through sweat. Additionally Powerade adds B3, B12, and B6 vitamins for added nutrition.
3. History
Powerade sports drinks where created and owned by The Coca Cola Company. They jumped onto the scene 1988 but reinvented themselves and reintroduced the brand in 2009 as Powerade ION4. Their main competitor is the PepsiCo’s Gatorade sports drink.
4. Variety
Powerade is available in a wide variety of flavors, some limited edition, and some on available in certain regions. Some of their staple flavors include orange, white cherry, fruit punch, lemon lime, and melon. Some of the more interesting flavors that are available in various countries around the world (outside of U.S.) are black currant, grapefruit, Tidal Burst, blue raspberry, and blood orange.
Things To Know About Gatorade
1. Contents
Gatorade is one of the most popular sports drink on the market today. The ingredients that are in Gatorade vary slightly with the flavor but the basics include filtered water, sucralose, citric acid, high fructose corn syrup, and brominated vegetable oil.
2. Benefits
Electrolyte replacement is the biggest benefit that Gatorade offers. A large amount is lost through sweat when you are doing strenuous exercises. Carbohydrate are another big plus from consuming Gatorade. Carbohydrates are simple sugars that convert into energy rather quickly, giving you a great fuel for your workout. .
3. History
Gatorade was developed in 1965 by the University of Florida. The assistant football coach at the time wanted to figure out something that his player could drink in order to help them beat he effects the heat was having on them and their performance. They learned that the loss of elctrolytes was one of, if not the biggest, reason. So they developed a perfectly balanced drink, exclusively for the Florida Gators. It has since been commercially produced for public sales and is the number one sports drink on the market.
4. Flavors
Gatorade has expanded widely with the products it offers and the flavors it offers them in. Some of the most popular flavors of regular Gatorade include Glacier Freeze, Cool Blue, Fruit Punch, Orange, Lemon Lime, and Riptide Rush. Gatorade also offers a variety of zero calorie drinks.
Differences Between Avocado Oil and Olive Oil
1.Electrolytes
Gatorade and Powerade differ in one very important area, the amount of electrolytes that it will replace in your body. Gatorade offers 160 milligrams of sodium while Powerade only boasts 140 milligrams. Sodium is the key component in electrolyte replacement.
2. Replica
Another large difference between these two wildly popular sports drinks is the fact that Gatorade has simply been around longer. It was the very first sports drink ever produced. Powerade simply replicated their recipe for success and re branded the drink.